Rainbow Garlic Herb Sautéed Veggies

why make this recipe

Rainbow Garlic Herb Sautéed Veggies is a bright, colorful dish that’s packed with flavor and nutrients. This recipe is perfect for anyone looking to add more vegetables to their meals in a tasty way. It’s quick to prepare, making it ideal for busy weeknights or when you want a healthy side dish. Plus, you can use whatever veggies you have on hand, making it versatile and easy to customize.

how to make Rainbow Garlic Herb Sautéed Veggies

Ingredients:

• 1 cup broccoli florets
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 small red onion, sliced
• 1 cup mushrooms, sliced (button or cremini)
• 1 carrot, thinly sliced
• 2 garlic cloves, minced
• 2 tbsp olive oil
• 1 tsp dried oregano or thyme
• Salt & black pepper to taste
• Optional: splash of balsamic vinegar or lemon juice

Directions:

1. Prep the Veggies: Wash and slice all vegetables to uniform size for even cooking.
2. Sauté in Stages: Heat olive oil in a large skillet over medium-high heat. Add garlic and cook for 30 seconds. Add harder vegetables first (carrots, broccoli), and cook for 3-4 minutes. Add peppers, onion, and mushrooms; cook for another 6-8 minutes until tender-crisp and lightly browned.
3. Season & Finish: Sprinkle with herbs, salt, and pepper. Add a splash of balsamic or lemon juice for brightness, and toss well before serving.

how to serve Rainbow Garlic Herb Sautéed Veggies

Serve Rainbow Garlic Herb Sautéed Veggies as a vibrant side dish with grilled chicken, fish, or tofu. You can also mix it into pasta or serve it over rice or quinoa for a complete meal. Garnish with fresh herbs for an extra touch!

how to store Rainbow Garlic Herb Sautéed Veggies

Store any leftover sautéed veggies in an airtight container in the refrigerator. They will stay fresh for about 3-4 days. To reheat, simply warm them on the stove or in the microwave until heated through.

tips to make Rainbow Garlic Herb Sautéed Veggies

• Cut the veggies into similar sizes for even cooking.
• For extra flavor, try adding a pinch of red pepper flakes for heat.
• Use fresh herbs if you have them — they can elevate the dish even more.

variation

Feel free to swap in your favorite vegetables or whatever you have in your fridge. Zucchini, asparagus, or snap peas can be great additions. You can also add proteins like cooked chickpeas or diced chicken for a heartier dish.

FAQs

1. Can I use frozen vegetables?
   Yes, you can use frozen vegetables! Just be sure to thaw and drain them before sautéing to avoid excess moisture.

2. How can I make this dish spicy?
   To add spice, incorporate red pepper flakes or a dash of hot sauce while cooking.

3. Can I meal prep this recipe?
   Absolutely! This dish is excellent for meal prep. Cook it in advance and store it in meal prep containers for quick and easy meals throughout the week.