Quinoa Veggie Patties

Why Make This Recipe

Crunchy Quinoa Veggie Patties are perfect for those who want a tasty and healthy meal. They are easy to make, full of good ingredients, and can be enjoyed by everyone, from vegans to meat-lovers. These patties are not just delicious, but they also provide a boost of protein and nutrients from the quinoa and veggies. They are a great option for lunch, dinner, or even a snack!

How to Make Delicious Crunchy Quinoa Veggie Patties

To make these veggie patties, you will mix together a variety of fresh ingredients and spices. The combination creates a unique and satisfying flavor that is sure to please. Here’s how to get started!

Ingredients

• 1 cup Cooked Quinoa (or bulgur for a twist)
• 1 cup Grated Zucchini (squeeze out excess water)
• 1 cup Grated Carrot (or sweet potato as a swap)
• 1 can Canned Chickpeas (lightly mashed)
• 1 cup Bell Pepper (any color)
• 2 pieces Green Onions (finely chopped)
• 1 cup Breadcrumbs (or gluten-free varieties)
• 1 large Egg (or flax egg)
• 2 tbsp Soy Sauce (or Tamari)
• 1 tsp Garlic Powder (or fresh minced garlic)
• 1 tsp Onion Powder
• 1 tsp Ground Cumin
• 1 tsp Smoked Paprika (or regular paprika)
• Salt and Pepper to taste
• 2 tbsp Olive Oil (or cooking spray)

Directions

1. Prepare the Ingredients: Start by cooking the quinoa or bulgur according to package instructions. Grate the zucchini and carrot, and make sure to squeeze out any excess water from the zucchini.

2. Mix Everything Together: In a large bowl, combine the cooked quinoa, grated zucchini, grated carrot, mashed chickpeas, chopped bell pepper, and green onions.

3. Add the Binding Ingredients: Stir in the breadcrumbs, egg (or flax egg), soy sauce, garlic powder, onion powder, ground cumin, smoked paprika, salt, and pepper. Mix until everything is well combined.

4. Shape the Patties: Take small amounts of the mixture and shape them into patties. Make them as thick or thin as you like.

5. Cook the Patties: Heat olive oil in a frying pan over medium heat. Add the patties to the pan and cook for about 4-5 minutes on each side, or until they are golden brown and crispy.

6. Serve and Enjoy: Once cooked, take the patties out and place them on paper towels to absorb any excess oil.

How to Serve Delicious Crunchy Quinoa Veggie Patties

These patties can be served in many ways. You can enjoy them plain, or serve them with a dollop of yogurt, salsa, or your favorite dipping sauce. They also make great additions to burgers, wraps, or salads!

How to Store Delicious Crunchy Quinoa Veggie Patties

To store the patties, let them cool completely, and then place them in an airtight container in the fridge. They can last up to 4 days. You can also freeze the uncooked patties. Just place them on a baking sheet to freeze individually, then transfer them to a zip-top bag. When you’re ready to eat, simply cook them from frozen!

Tips to Make Delicious Crunchy Quinoa Veggie Patties

• Make sure to squeeze out as much water as possible from the grated zucchini. This helps keep the patties from becoming soggy.
• If the mixture feels too wet, add a little more breadcrumbs until it holds together well.
• Feel free to customize the spices and vegetables based on what you have on hand or your taste preferences.

Variation

You can try different types of beans, like black beans or kidney beans, instead of chickpeas. You can also mix in other veggies such as corn or spinach for extra flavor and nutrition.

FAQs

1. Can I make these patties ahead of time?
Yes! You can prepare the mixture and refrigerate it for up to 24 hours before cooking.

2. Are these patties gluten-free?
Yes, if you use gluten-free breadcrumbs, this recipe can easily be made gluten-free.

3. Can I bake these patties instead of frying them?
Absolutely! Preheat your oven to 375°F (190°C) and place the patties on a baking sheet. Bake for about 25-30 minutes, flipping halfway through, until they are golden and crispy.

Crunchy Quinoa Veggie Patties

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• Author: ikramnihad
• Total Time: 35 minutes
• Yield: 4 servings 1x
• Diet: Vegan

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Description

Tasty and healthy veggie patties made with quinoa, fresh vegetables, and spices, perfect for any meal.

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Ingredients

Scale 1x2x3x

• 1 cup Cooked Quinoa (or bulgur for a twist)
• 1 cup Grated Zucchini (squeeze out excess water)
• 1 cup Grated Carrot (or sweet potato as a swap)
• 1 can Canned Chickpeas (lightly mashed)
• 1 cup Bell Pepper (any color)
• 2 pieces Green Onions (finely chopped)
• 1 cup Breadcrumbs (or gluten-free varieties)
• 1 large Egg (or flax egg)
• 2 tbsp Soy Sauce (or Tamari)
• 1 tsp Garlic Powder (or fresh minced garlic)
• 1 tsp Onion Powder
• 1 tsp Ground Cumin
• 1 tsp Smoked Paprika (or regular paprika)
• Salt and Pepper to taste
• 2 tbsp Olive Oil (or cooking spray)

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Instructions

1. Prepare the Ingredients: Start by cooking the quinoa or bulgur according to package instructions. Grate the zucchini and carrot, and make sure to squeeze out any excess water from the zucchini.
2. Mix Everything Together: In a large bowl, combine the cooked quinoa, grated zucchini, grated carrot, mashed chickpeas, chopped bell pepper, and green onions.
3. Add the Binding Ingredients: Stir in the breadcrumbs, egg (or flax egg), soy sauce, garlic powder, onion powder, ground cumin, smoked paprika, salt, and pepper. Mix until everything is well combined.
4. Shape the Patties: Take small amounts of the mixture and shape them into patties. Make them as thick or thin as you like.
5. Cook the Patties: Heat olive oil in a frying pan over medium heat. Add the patties to the pan and cook for about 4-5 minutes on each side, or until they are golden brown and crispy.
6. Serve and Enjoy: Once cooked, take the patties out and place them on paper towels to absorb any excess oil.

Notes

Store leftover patties in an airtight container in the fridge for up to 4 days. You can also freeze uncooked patties for later use.

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Category: Main Course
• Method: Frying
• Cuisine: Vegetarian

Nutrition

• Serving Size: 1 patty
• Calories: 250
• Sugar: 3g
• Sodium: 350mg
• Fat: 10g
• Saturated Fat: 1g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 35g
• Fiber: 6g
• Protein: 10g
• Cholesterol: 70mg

Keywords: veggie patties, quinoa, healthy snacks, vegetarian recipes, easy meals