Quinoa Patties

Why Make This Recipe

Quinoa patties are a fantastic choice for anyone looking for a healthy, delicious, and easy meal. They are packed with protein and fiber, making them a great option for a meatless meal. Plus, they are simple to make and can be enjoyed in many ways – on their own, in a sandwich, or as a side dish. If you want something nutritious that is also full of flavor, quinoa patties are perfect.

How to Make Quinoa Patties

Ingredients

• 1 cup cooked quinoa
• 2 large eggs
• ½ teaspoon dried oregano
• ½ teaspoon garlic powder
• ½ teaspoon salt
• ½ teaspoon black pepper
• ½ cup mozzarella cheese, shredded
• ¼ cup red onion, finely minced
• 1 cup panko breadcrumbs
• 4 tablespoons avocado oil (divided)

Directions

1. In a medium bowl, combine the cooked quinoa, eggs, oregano, garlic powder, salt, and black pepper. Stir in the mozzarella cheese and minced red onion until well combined.
2. Add the panko breadcrumbs to the mixture and stir. Let the mixture sit for a few minutes so the breadcrumbs can absorb some of the moisture.
3. Using a ¼ cup measuring cup, scoop the quinoa mixture and wet your hands with water. Form the mixture into patties (you should get about 10 patties).
4. Heat 2 tablespoons of avocado oil in a large non-stick skillet over medium heat. Once hot, add half of the quinoa patties and cook for 3-4 minutes per side, or until golden brown and crispy. Remove from the skillet and set aside.
5. Add the remaining 2 tablespoons of avocado oil to the pan and cook the remaining patties in the same way. Serve warm.

How to Serve Quinoa Patties

Quinoa patties can be served in many ways. Enjoy them on their own with a dipping sauce, like yogurt or salsa. You can also serve them in a bun as a burger or alongside a fresh salad. They make a great addition to any meal and can be a fun finger food for parties.

How to Store Quinoa Patties

If you have leftovers, you can store quinoa patties in an airtight container in the refrigerator for up to 3 days. To keep them longer, you can freeze them. Just make sure they are completely cooled before placing them in a freezer-safe bag or container. They will last up to 3 months in the freezer.

Tips to Make Quinoa Patties

• Make sure to let the mixture sit for a few minutes after adding the breadcrumbs. This step helps the patties hold together better.
• If the mixture seems too wet, add a few more breadcrumbs until it reaches a good consistency.
• Feel free to add different herbs or spices to customize the flavor to your liking. Some people enjoy adding chopped spinach or bell peppers.

Variation

You can easily change up this recipe by adding different types of cheese, such as feta or cheddar. You could also use different spices, like cumin or chili powder, for a unique taste. Adding cooked vegetables like zucchini or carrots can also enhance the flavor and nutrition.

FAQs

1. Can I make these quinoa patties vegan?
Yes! You can replace the eggs with a flaxseed meal or a similar egg substitute to make these patties vegan.

2. How do I know when the patties are done cooking?
They should be golden brown and crispy on the outside. A cooking time of about 3-4 minutes on each side should be enough.

3. Can I bake these patties instead of frying?
Yes! You can bake the patties at 400°F (200°C) for about 20-25 minutes, flipping halfway through for an even cook. This method will be lower in fat compared to frying.

Quinoa Patties

---

• Author: ikramnihad
• Total Time: 30 minutes
• Yield: 10 patties 1x
• Diet: Vegetarian

Print Recipe

Pin Recipe

Description

Healthy and delicious quinoa patties packed with protein and fiber, perfect for a meatless meal.

---

Ingredients

Scale 1x2x3x

• 1 cup cooked quinoa
• 2 large eggs
• ½ teaspoon dried oregano
• ½ teaspoon garlic powder
• ½ teaspoon salt
• ½ teaspoon black pepper
• ½ cup mozzarella cheese, shredded
• ¼ cup red onion, finely minced
• 1 cup panko breadcrumbs
• 4 tablespoons avocado oil (divided)

---

Instructions

1. In a medium bowl, combine the cooked quinoa, eggs, oregano, garlic powder, salt, and black pepper. Stir in the mozzarella cheese and minced red onion until well combined.
2. Add the panko breadcrumbs to the mixture and stir. Let the mixture sit for a few minutes so the breadcrumbs can absorb some of the moisture.
3. Using a ¼ cup measuring cup, scoop the quinoa mixture and wet your hands with water. Form the mixture into patties (you should get about 10 patties).
4. Heat 2 tablespoons of avocado oil in a large non-stick skillet over medium heat. Once hot, add half of the quinoa patties and cook for 3-4 minutes per side, or until golden brown and crispy. Remove from the skillet and set aside.
5. Add the remaining 2 tablespoons of avocado oil to the pan and cook the remaining patties in the same way. Serve warm.

Notes

Quinoa patties can be served with a dipping sauce or in a bun. They can be stored in the refrigerator for up to 3 days or frozen for up to 3 months.

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Category: Appetizer
• Method: Frying
• Cuisine: International

Nutrition

• Serving Size: 1 patty
• Calories: 180
• Sugar: 1g
• Sodium: 300mg
• Fat: 8g
• Saturated Fat: 1.5g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 22g
• Fiber: 2g
• Protein: 6g
• Cholesterol: 70mg

Keywords: quinoa, vegetarian patties, healthy recipe, meatless meal, appetizer