Name: Protein Power Plate with Spiced Chickpeas & Cod
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 1 cod fillet (about 120g); 1/2 cup canned chickpeas, drained and rinsed; 1/2 tsp smoked paprika; 1/4 tsp cumin; Salt & pepper to taste; 1 cup broccolini or tenderstem broccoli; 1/2 cup sliced carrots; 2 boiled eggs; 1 tsp olive oil

why make this recipe

The Protein Power Plate with Spiced Chickpeas & Cod is a wholesome meal that packs in plenty of flavor and nutrition. This dish is perfect for anyone looking to boost their protein intake while enjoying a variety of textures and tastes. The combination of crispy chickpeas, flaky cod, and vibrant vegetables makes for a colorful plate that is both satisfying and healthy. Plus, it’s easy to make!

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how to make Protein Power Plate with Spiced Chickpeas & Cod

Ingredients:

1 cod fillet (about 120g)
1/2 cup canned chickpeas, drained and rinsed
1/2 tsp smoked paprika
1/4 tsp cumin
Salt & pepper to taste
1 cup broccolini or tenderstem broccoli
1/2 cup sliced carrots
2 boiled eggs
1 tsp olive oil

Directions:

Preheat the oven to 200C (400F). Toss the chickpeas with olive oil, paprika, cumin, salt, and pepper. Spread them on a baking tray and roast for 20-25 minutes until golden and crispy.
Season the cod fillet with salt and pepper. Sear it in a non-stick pan over medium heat for 3-4 minutes on each side, or until the fish is flaky and cooked through.
Steam the broccolini and carrots for about 5-7 minutes until they are tender-crisp.
Boil the eggs for 8-9 minutes, then peel and halve them.
Arrange the roasted chickpeas, cod, boiled eggs, broccolini, and carrots on a plate. You can finish it off with a sprinkle of red chili flakes if you like a bit of heat.

how to serve Protein Power Plate with Spiced Chickpeas & Cod

Serve this Protein Power Plate warm. It’s perfect for lunch or dinner. You can also pair it with a light dressing or squeeze of lemon for an extra burst of flavor.

how to store Protein Power Plate with Spiced Chickpeas & Cod

If you have leftovers, store them in an airtight container in the fridge. The dish is best eaten fresh, but it can keep for up to 2 days. Reheat gently in the microwave or on the stovetop.

tips to make Protein Power Plate with Spiced Chickpeas & Cod

Make sure to preheat your oven before roasting the chickpeas for the best crispiness.
Adjust the spices according to your taste. If you like more heat, add more smoked paprika or include cayenne pepper.
You can use any white fish if cod is not available, such as haddock or tilapia.

variation

Feel free to swap out the vegetables for any favorites you have on hand, like bell peppers or zucchini. You can also use quinoa or brown rice as a base for the plate if you want to add more carbs.

FAQs

1. Can I use frozen cod?
Yes, you can use frozen cod. Just make sure to thaw it completely before cooking.

2. How can I make this dish vegetarian?
You can omit the cod and replace it with more vegetables or use tofu for added protein.

3. Can I meal prep this recipe?
Absolutely! This recipe is great for meal prep. Just store the components separately and assemble them when you’re ready to eat.