Name: Protein-Power Chicken Salad Box
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: American
Ingredients: 1 grilled chicken breast, sliced; 2 hard-boiled eggs, halved; 1 cup sliced cucumber; 1 cup grape or cherry tomatoes; 2 tbsp sliced red onion; 1 cup feta cheese, cubed; 1 cup crunchy croutons; 1 cup mixed greens or chopped romaine lettuce; Optional: your favorite vinaigrette or dressing on the side

Why Make This Recipe

Protein-Power Chicken Salad Box is a fantastic choice for anyone looking to enjoy a healthy and satisfying meal. Packed with protein from the chicken and eggs, and plenty of fresh veggies, this salad is flavorful, nutritious, and easy to prepare. It’s perfect for meal prep, lunch boxes, or a light dinner. With the combination of creamy feta, crunchy croutons, and your favorite dressing, this salad will keep you full and happy without feeling heavy.

How to Make Protein-Power Chicken Salad Box

Ingredients:

1 grilled chicken breast, sliced
2 hard-boiled eggs, halved
1 cup sliced cucumber
1 cup grape or cherry tomatoes
2 tbsp sliced red onion
1 cup feta cheese, cubed
1 cup crunchy croutons
1 cup mixed greens or chopped romaine lettuce
Optional: your favorite vinaigrette or dressing on the side

Directions:

Cook & Slice Chicken: Season chicken with herbs, salt, and pepper. Grill or pan-sear until fully cooked, then slice into strips.
Prep the Veggies & Eggs: Boil eggs and let cool before peeling and halving. Slice cucumbers and red onions, and halve tomatoes.
Assemble the Salad: In a large meal prep container or salad bowl, arrange a bed of greens. Top with chicken, eggs, cucumber, tomatoes, onions, feta, and croutons.
Pack or Serve: Keep dressing on the side until ready to eat. Enjoy chilled or at room temperature.

How to Serve Protein-Power Chicken Salad Box

Serve your Protein-Power Chicken Salad Box as a main meal for lunch or dinner. It’s great to take to work or for a picnic. You can also enjoy it as a healthy snack. Just remember to pack the dressing separately so that the salad stays fresh and crisp until you’re ready to eat!

How to Store Protein-Power Chicken Salad Box

If you have leftovers, store them in an airtight container in the refrigerator. This salad can be kept for up to three days. Keep the dressing separate to maintain the salad’s crunchiness. When you’re ready to eat, just grab it from the fridge, add your dressing, and enjoy.

Tips to Make Protein-Power Chicken Salad Box

Use leftover chicken or rotisserie chicken to save time.
Customize the vegetables based on what you have on hand or prefer.
If you want extra crunch, add seeds or nuts.
Add avocado for extra creaminess and healthy fats.

Variation

You can swap out the chicken for canned tuna, shrimp, or turkey if you prefer. You could also switch up the cheese; try goat cheese or mozzarella for a different flavor.

FAQs

Can I make this salad ahead of time?
Yes, you can prepare the salad a day in advance. Just keep the dressing separate until you’re ready to eat.

What other toppings can I add?
Feel free to add any vegetables you like, such as bell peppers, carrots, or avocado. You can also add fruits like apples or berries for a twist.

Is this salad good for meal prep?
Absolutely! This salad stores well and is perfect for meal prep. Just assemble without dressing and keep it refrigerated.