Protein Power Bowl with Salmon & Eggs

Why Make This Recipe

The Protein Power Bowl with Salmon & Eggs is a nutritious and delicious choice for anyone looking to boost their protein intake. It combines healthy fats, high-quality protein, and vibrant veggies, making it a great meal for breakfast, lunch, or dinner. Plus, it’s easy to prepare and perfect for meal prep.

How to Make Protein Power Bowl with Salmon & Eggs

Ingredients

• 100g salmon fillet, cubed
• 2 eggs
• 1/2 avocado, sliced
• 1/2 cup baby carrots
• 1 tsp olive oil
• Salt, pepper & herbs (thyme or rosemary) to taste

Directions

1. Roast or Sauté the Carrots: Toss baby carrots with a little olive oil, salt, and herbs. Roast at 400°F (200°C) for 20 minutes or sauté until tender.
2. Cook the Salmon: Season salmon cubes with salt and pepper. Sear in a hot skillet with oil for 2-3 minutes per side until golden and cooked through.
3. Scramble the Eggs: Beat the eggs with a pinch of salt. Cook in a skillet on medium-low heat until softly scrambled.
4. Assemble the Bowl: Place cooked eggs, salmon, roasted carrots, and sliced avocado in a bowl. Season as desired and serve warm.

How to Serve Protein Power Bowl with Salmon & Eggs

Serve your Protein Power Bowl warm, right after assembling. You can enjoy it as a standalone meal or pair it with a simple side salad for extra greens.

How to Store Protein Power Bowl with Salmon & Eggs

If you have leftovers, store them in an airtight container in the refrigerator. They should be eaten within 1-2 days. To reheat, warm the ingredients gently in a skillet over low heat to maintain their texture.

Tips to Make Protein Power Bowl with Salmon & Eggs

• Use fresh salmon for the best flavor and nutrition.
• Feel free to substitute baby carrots with other veggies like bell peppers or zucchini.
• If you prefer your eggs more firm, cook them a little longer while stirring.

Variation (if any)

You can customize this bowl by adding different ingredients. Try adding quinoa for more carbs or substitute the salmon for grilled chicken or tofu for a different protein source.

FAQs

1. Can I use frozen salmon?
Yes, frozen salmon works well too! Just make sure it’s thawed before cooking.

2. Is this recipe suitable for meal prep?
Absolutely! You can prepare the components ahead of time and assemble them when ready to eat.

3. What can I use instead of eggs?
If you’re looking for an egg-free version, consider using scrambled tofu or chickpeas as an alternative.