Name: Protein Power Bowl with Chicken, Edamame & Avocado
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Cuisine: Asian
Ingredients: 1 cup cooked jasmine or sushi rice; 100g grilled chicken breast, diced; 1 avocado, diced; 1 cup shelled edamame, steamed or thawed frozen; 1 tsp black sesame seeds (optional); 1 tsp low-sodium soy sauce or tamari (optional dressing); A drizzle of sesame oil (optional dressing); A squeeze of lime or rice vinegar (optional dressing)

Why Make This Recipe

A Protein Power Bowl with Chicken, Edamame & Avocado is a delicious and nutritious meal option. This recipe is packed with protein, healthy fats, and fiber, making it a perfect choice for lunch or dinner. It’s simple to make and can be customized to fit your taste. You’ll love how filling and satisfying it is!

How to Make Protein Power Bowl with Chicken, Edamame & Avocado

Ingredients

1 cup cooked jasmine or sushi rice
100g grilled chicken breast, diced
1 avocado, diced
1 cup shelled edamame, steamed or thawed frozen
1 tsp black sesame seeds (optional)
1 tsp low-sodium soy sauce or tamari (optional dressing)
A drizzle of sesame oil (optional dressing)
A squeeze of lime or rice vinegar (optional dressing)

Directions

Cook the Chicken: Season diced chicken with salt, pepper, and a splash of soy sauce. Grill or sauté until golden and fully cooked, about 6-8 minutes.
Steam the Edamame: If you are using frozen edamame, steam or microwave them until they are tender. Drain and season lightly with salt.
Assemble the Bowl: Scoop rice into a bowl. Arrange avocado, chicken, and edamame around the rice. Sprinkle sesame seeds on top if desired.
Optional Sauce: Drizzle with soy sauce, sesame oil, or your favorite Asian-inspired dressing for added flavor.

How to Serve Protein Power Bowl with Chicken, Edamame & Avocado

Serve the Protein Power Bowl warm or at room temperature. It makes a great lunch or dinner. You can add extra toppings like chopped green onions, sliced radishes, or even pickled vegetables for a fun twist!

How to Store Protein Power Bowl with Chicken, Edamame & Avocado

If you have leftovers, store them in an airtight container in the refrigerator. Enjoy them within 2-3 days. You can reheat the chicken and edamame but enjoy the avocado fresh!

Tips to Make Protein Power Bowl with Chicken, Edamame & Avocado

Choose ripe avocados for the best flavor and texture.
Feel free to swap chicken for tofu or shrimp to suit your diet.
For added crunch, you can toss in some nuts or seeds.

Variation

You can switch out the rice for quinoa or cauliflower rice for a low-carb option. You might also try adding different vegetables like cucumber, bell peppers, or carrots for extra nutrients and color.

FAQs

1. Can I use frozen chicken?
Yes, you can use frozen chicken. Just make sure to fully thaw and cook it before adding it to the bowl.

2. Is this recipe gluten-free?
To keep it gluten-free, use tamari instead of soy sauce. Check that your rice and other ingredients also don’t contain gluten.

3. Can I make this bowl ahead of time?
Absolutely! You can meal prep by cooking the chicken and rice in advance. Just prepare the fresh ingredients like avocado closer to serving time to keep everything fresh.