Why Make This Recipe
A Protein-Packed Breakfast Plate with Eggs, Avocado, and Berries is a delicious and nutritious way to start your day. This meal combines protein, healthy fats, and antioxidants, making it a perfect choice for anyone looking to eat healthier. It is quick to prepare, gives you sustained energy, and keeps you feeling full longer.
How to Make Protein-Packed Breakfast Plate with Eggs, Avocado & Berries
Ingredients:
- 2 soft-boiled eggs, halved
- 1/4 avocado, sliced
- 1/2 cup fresh blueberries
- 1 small slice whole grain or rye bread
- 1 slice aged cheese like cheddar or gouda
- 1 date (optional, for natural sweetness)
- 1 cup coffee with milk or creamer of choice
Directions:
- Boil the Eggs: Simmer eggs for 7-8 minutes for soft yet set yolks. Cool in water, peel, and halve.
- Prepare the Plate: Slice the avocado and bread. Arrange eggs, avocado, blueberries, cheese, and date on a plate.
- Serve with Coffee: Pour a fresh cup of coffee and enjoy warm with the breakfast spread.
How to Serve Protein-Packed Breakfast Plate with Eggs, Avocado & Berries
Serve your breakfast plate fresh and warm. It pairs nicely with a cup of coffee to kick-start your morning. Enjoy it alone or share it with family or friends!
How to Store Protein-Packed Breakfast Plate with Eggs, Avocado & Berries
If you have leftovers, store them in the refrigerator. Keep eggs, avocado, and berries in airtight containers separately for the best taste. They can last for about a day, but avocado might brown quickly, so consider adding it fresh when serving.
Tips to Make Protein-Packed Breakfast Plate with Eggs, Avocado & Berries
- For creamier eggs, cook them for a shorter time and place them directly in ice water after boiling.
- Use ripe avocado for the best flavor and texture.
- Feel free to mix different fruits based on what you have at home — strawberries or raspberries also work well.
Variation
You can switch the cheese type based on your preference. Feta or goat cheese can add a nice twist to the flavor. You can also try different types of bread, like sourdough or gluten-free options.
FAQs
1. Can I prepare this breakfast in advance?
Yes, you can boil the eggs the day before and store them in the refrigerator. Just prepare the rest when you are ready to eat.
2. What if I don’t like blueberries?
You can use any berries you prefer, such as strawberries or blackberries.
3. Is there a vegan option for this breakfast?
Instead of eggs and cheese, you can use tofu scramble and nutritional yeast for a vegan version. Pair it with the avocado and fresh fruit.
