Protein-Packed Bean, Egg & Avocado Bowl

Why Make This Recipe

A Protein-Packed Bean, Egg & Avocado Bowl is a fantastic choice for anyone looking for a healthy, satisfying meal. This bowl is filled with nutritious ingredients that provide a balance of protein, healthy fats, and fiber. It is also easy to make and incredibly versatile, making it perfect for any time of the day. Whether you’re prepping for breakfast, lunch, or dinner, this bowl will fuel your body and keep you feeling great.

How to Make Protein-Packed Bean, Egg & Avocado Bowl

Ingredients

• 1 cup cooked white beans (like cannellini or navy beans)
• 1 cup cooked quinoa or couscous
• 1 cup cucumber, diced
• 1 handful of fresh arugula or mixed greens
• 1 boiled egg, halved
• 1 avocado, sliced
• 1 tbsp olive oil
• Salt & black pepper to taste
• Optional: sesame seeds, lemon juice, or zaatar for garnish

Directions

1. If using canned beans, rinse and drain them. Toss the beans with olive oil, salt, pepper, and fresh herbs like chopped parsley or cilantro.
2. Boil the egg to your desired doneness (about 8 minutes for a medium yolk). Peel the egg and slice it in half.
3. In a bowl, arrange the beans, cooked quinoa or couscous, cucumber, greens, halved egg, and avocado.
4. Sprinkle with sesame seeds or zaatar, and add a squeeze of lemon juice for brightness.
5. Enjoy your fresh, balanced meal to fuel your day!

How to Serve Protein-Packed Bean, Egg & Avocado Bowl

You can serve this bowl as a hearty breakfast to kickstart your day or as a light lunch or dinner. Pair it with your favorite drink, like herbal tea or a fresh smoothie. You can also serve it with crusty bread for a more filling meal.

How to Store Protein-Packed Bean, Egg & Avocado Bowl

If you have leftovers, store the individual components separately in airtight containers. Keep the beans, quinoa, and vegetables in the fridge for up to three days. For the avocado and egg, it’s best to consume them soon after preparation to enjoy their freshness.

Tips to Make Protein-Packed Bean, Egg & Avocado Bowl

• Use fresh herbs to enhance flavors.
• Adjust the seasoning based on your taste preference.
• Add a splash of vinegar for extra tang.
• Feel free to mix in other vegetables you have on hand, like bell peppers or carrots.

Variation

You can customize this bowl by using different grains, such as brown rice or farro, or try different beans, like black beans or chickpeas. Adding other proteins, such as grilled chicken or tofu, is also a great option.

FAQs

1. Can I use frozen beans?
Yes, frozen beans are a great alternative! Just thaw and rinse them before adding them to the bowl.

2. How can I make this vegan?
Simply omit the egg and add more avocado or a plant-based protein like tofu.

3. Is this recipe suitable for meal prep?
Absolutely! You can prepare the components in advance and assemble them when you’re ready to eat. Just keep the avocado separate to prevent browning.