Why Make This Recipe
This high-protein banana bread is not only delicious but also packed with nutrients. It’s a great way to start your day or to enjoy as a healthy snack! With protein from Greek yogurt and protein powder, this banana bread keeps you full longer. Plus, the sweet and moist taste makes it hard to believe it’s good for you. Whether you’re an athlete, a busy parent, or just someone who loves good food, this recipe is perfect for everyone.
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How to Make Fuel Your Day: The Ultimate High Protein Banana Bread
Ingredients:
- 3 ripe bananas, mashed (about 1 ½ cups)
- ½ cup unsweetened applesauce
- ¼ cup maple syrup or your favorite sugar substitute
- ¼ cup melted coconut oil or vegetable oil
- 2 large eggs or egg substitute
- ½ cup Greek yogurt or cottage cheese (for moisture and extra protein)
- 1 tsp vanilla extract
- 2 scoops (around ½ cup) vanilla or chocolate protein powder
- 1¾ cups oat flour or whole wheat flour
- 1 tsp baking soda
- ½ tsp ground cinnamon
- ¼ tsp salt
- ½ cup chopped walnuts or pecans (optional)
- ¼ cup peanut butter (optional, for added protein and flavor)
Directions:
- Set your oven to 350°F (175°C). Grease and lightly flour a 9×5 inch loaf pan.
- In a large mixing bowl, mash the bananas. Add applesauce, maple syrup, oil, eggs, yogurt (or cottage cheese), and vanilla. Stir until everything is smooth and combined.
- Stir in the protein powder and mix until no lumps remain.
- In another bowl, whisk together the flour, baking soda, cinnamon, and salt.
- Slowly mix the dry ingredients into the wet mixture. Stir just until blended—don’t overmix.
- Fold in nuts or peanut butter if using.
- Pour the batter into your prepared pan. Bake for 45–55 minutes, or until a toothpick inserted in the center comes out clean.
- Let it rest in the pan for 10 minutes, then transfer to a wire rack to cool completely.
How to Serve Fuel Your Day: The Ultimate High Protein Banana Bread
Enjoy this banana bread warm or at room temperature. Slice it up and serve it plain, or spread a little extra peanut butter or almond butter on top for a tasty treat. It also pairs wonderfully with a cup of coffee or tea.
How to Store Fuel Your Day: The Ultimate High Protein Banana Bread
Once cooled, store the banana bread in an airtight container at room temperature for up to three days. You can also wrap it in plastic wrap and place it in the refrigerator for up to a week. For longer storage, slice it and freeze the pieces in a zip-top bag. Thaw as needed for a quick snack or breakfast.
Tips to Make Fuel Your Day: The Ultimate High Protein Banana Bread
- Use very ripe bananas for the best flavor; the darker the banana, the sweeter the bread.
- You can use any protein powder flavor you prefer. Vanilla and chocolate work great!
- Make sure not to overmix the batter to keep your banana bread fluffy.
- Feel free to mix in other add-ins such as chocolate chips or dried fruit.
Variation
If you want to switch things up, try adding in a ¼ cup of cocoa powder for a chocolate version of this banana bread. You could also swap the nuts for sunflower seeds for a nut-free option.
FAQs
Can I make this banana bread vegan?
Yes! Use flax eggs or applesauce as an egg substitute, and choose a plant-based yogurt.
Can I use regular all-purpose flour?
Yes, you can use all-purpose flour instead of oat or whole wheat flour. Just note that this might change the texture slightly.
How can I make this recipe gluten-free?
You can use a gluten-free all-purpose flour blend in place of regular flour for a gluten-free version of this banana bread.
Print
High Protein Banana Bread
- Total Time: 65 minutes
- Yield: 8 servings 1x
- Diet: High Protein, Vegetarian
Description
This high-protein banana bread is delicious and packed with nutrients, making it a great healthy snack or breakfast.
Ingredients
- 3 ripe bananas, mashed (about 1 ½ cups)
- ½ cup unsweetened applesauce
- ¼ cup maple syrup or your favorite sugar substitute
- ¼ cup melted coconut oil or vegetable oil
- 2 large eggs or egg substitute
- ½ cup Greek yogurt or cottage cheese
- 1 tsp vanilla extract
- 2 scoops (around ½ cup) vanilla or chocolate protein powder
- 1¾ cups oat flour or whole wheat flour
- 1 tsp baking soda
- ½ tsp ground cinnamon
- ¼ tsp salt
- ½ cup chopped walnuts or pecans (optional)
- ¼ cup peanut butter (optional)
Instructions
- Preheat your oven to 350°F (175°C) and grease and flour a 9×5 inch loaf pan.
- In a large bowl, mash the bananas, then add applesauce, maple syrup, oil, eggs, yogurt, and vanilla. Stir until smooth.
- Add the protein powder and mix until no lumps remain.
- In another bowl, whisk together the flour, baking soda, cinnamon, and salt.
- Gradually mix the dry ingredients into the wet mixture, stirring just until blended.
- Fold in nuts or peanut butter if using.
- Pour the batter into the prepared pan and bake for 45–55 minutes, or until a toothpick comes out clean.
- Let it rest in the pan for 10 minutes, then transfer to a wire rack to cool completely.
Notes
Store in an airtight container for up to three days at room temperature, or refrigerate for up to a week. For longer storage, freeze slices in a zip-top bag.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 200
- Sugar: 9g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 30mg
Keywords: banana bread, high protein, healthy snack, breakfast, easy recipe
