Description
A delightful and nutritious meal featuring lean protein, healthy fats, and fiber-rich veggies, perfect for lunch or dinner.
Ingredients
Scale
- 1 cup mixed greens (spinach, arugula, etc.)
- 1 cup cooked chicken breast, shredded or chopped
- 1 avocado, sliced
- 1 small tomato, chopped
- 1 cup roasted pumpkin or sweet potato, cubed
- 1 boiled egg, halved
- 1 tsp mixed seeds (chia, sunflower, sesame, etc.)
- 1 tsp olive oil (optional)
- 1 tsp balsamic or lemon juice (optional)
- Salt & pepper to taste
Instructions
- Cube and season the pumpkin with olive oil, salt, and pepper. Roast at 400°F (200°C) for 25-30 minutes until golden and tender.
- Boil an egg for 8-9 minutes. Cool, peel, and slice it in half.
- In a bowl or plate, lay down the greens. Top with chicken, roasted pumpkin, avocado, and tomato. Add the halved egg and sprinkle seeds over everything.
- Drizzle with olive oil and lemon or balsamic if using. Season to taste and enjoy!
Notes
This salad can be served as a main dish or a side. It pairs well with whole grain bread or a light soup.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Salad
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 200mg
Keywords: salad, protein, healthy, chicken, pumpkin, meal prep