Why Make This Recipe
Power Bowls are a wholesome and nutritious meal option. This Power Bowl with Sweet Potato, Avocado & Boiled Eggs is great for breakfast or lunch. It’s packed with essential vitamins and minerals from the sweet potato, healthy fats from the avocado, and protein from the eggs. Plus, it’s easy to make and tastes delicious!
How to Make Power Bowl with Sweet Potato, Avocado & Boiled Eggs
Ingredients
- 1 small sweet potato, peeled and cubed
- 1 tsp olive oil
- Salt & pepper to taste
- 1 ripe avocado, cubed
- 2 boiled eggs, peeled
- Optional toppings: chili flakes, lemon juice, everything bagel seasoning
Directions
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Roast the Sweet Potato: Preheat your oven to 400°F (200°C). Toss the sweet potato cubes with olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes, flipping halfway, until they are golden and tender.
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Boil the Eggs: Place the eggs in a saucepan and cover them with water. Bring the water to a boil. Turn off the heat, cover the saucepan, and let the eggs sit for 9-10 minutes. After that, cool them in ice water and then peel them.
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Assemble the Bowl: In a bowl, combine the roasted sweet potatoes, avocado cubes, and boiled eggs. You can sprinkle some optional toppings like chili flakes, lemon juice, or everything bagel seasoning for added flavor.
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Serve: Enjoy your Power Bowl warm or cold. It makes for a nourishing breakfast or a fulfilling lunch.
How to Serve Power Bowl with Sweet Potato, Avocado & Boiled Eggs
You can serve this Power Bowl in individual bowls or on a large platter. It’s perfect for sharing. It’s great as it is, or you can add your favorite sauces or dressings to enhance the flavor.
How to Store Power Bowl with Sweet Potato, Avocado & Boiled Eggs
If you have leftovers, store them in an airtight container in the fridge. Enjoy them within two days for the best taste. Note that the avocado may brown slightly, but it will still taste good.
Tips to Make Power Bowl with Sweet Potato, Avocado & Boiled Eggs
- Make sure to cut the sweet potato into even cubes for even cooking.
- To make the eggs easier to peel, use older eggs rather than fresh ones.
- Pre-cook the sweet potatoes and eggs ahead of time for quicker assembly during busy days.
Variation
- You can add other vegetables like spinach or kale for extra nutrients.
- Swap out the boiled eggs for grilled chicken or tofu for a different protein source.
- Add nuts or seeds for a crunchier texture.
FAQs
1. Can I make this Power Bowl in advance?
Yes, you can prepare the sweet potatoes and eggs ahead of time. Just assemble the bowl when you are ready to eat.
2. Is this recipe vegan-friendly?
To make it vegan, skip the boiled eggs or substitute with chickpeas or tofu instead.
3. How can I make the sweet potato roast faster?
Cut the sweet potato into smaller cubes to reduce cooking time.
Power Bowl with Sweet Potato, Avocado & Boiled Eggs
- Total Time: 45 minutes
- Yield: 2 servings 1x
- Diet: Vegetarian
Description
A nourishing and delicious Power Bowl packed with sweet potato, avocado, and boiled eggs, perfect for breakfast or lunch.
Ingredients
- 1 small sweet potato, peeled and cubed
- 1 tsp olive oil
- Salt & pepper to taste
- 1 ripe avocado, cubed
- 2 boiled eggs, peeled
- Optional toppings: chili flakes, lemon juice, everything bagel seasoning
Instructions
- Preheat your oven to 400°F (200°C). Toss the sweet potato cubes with olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes, flipping halfway, until they are golden and tender.
- Place the eggs in a saucepan and cover them with water. Bring the water to a boil. Turn off the heat, cover the saucepan, and let the eggs sit for 9-10 minutes. Cool them in ice water and then peel them.
- In a bowl, combine the roasted sweet potatoes, avocado cubes, and boiled eggs. Sprinkle optional toppings like chili flakes, lemon juice, or everything bagel seasoning for added flavor.
- Enjoy your Power Bowl warm or cold, perfect for a nourishing breakfast or fulfilling lunch.
Notes
Make sure to cut the sweet potato into even cubes for even cooking. Use older eggs for easier peeling. You can prepare the sweet potatoes and eggs ahead of time for quicker assembly during busy days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 210mg
Keywords: power bowl, sweet potato, avocado, healthy breakfast, nutritious lunch