Name: Poached Egg, Avocado & Smoked Salmon Power Bowl
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 2 poached eggs; 1 ripe avocado, thinly sliced; 2-3 slices of smoked salmon; 1 cup cooked quinoa (red, white, or mixed); 1 cup chopped kale, massaged with a pinch of salt and olive oil; Drizzle of extra virgin olive oil; Fresh cracked black pepper, to taste; Optional: lemon wedge for serving

Why Make This Recipe

This Poached Egg, Avocado & Smoked Salmon Power Bowl is a perfect choice for a healthy, satisfying meal. It packs a punch of flavors and nutrients, thanks to the combination of protein-rich eggs, creamy avocado, and omega-3 rich smoked salmon. This bowl is not only delicious but also quick to prepare, making it an ideal option for breakfast, lunch, or even a light dinner.

How to Make Poached Egg, Avocado & Smoked Salmon Power Bowl

Ingredients:

2 poached eggs
1 ripe avocado, thinly sliced
2-3 slices of smoked salmon
1 cup cooked quinoa (red, white, or mixed)
1 cup chopped kale, massaged with a pinch of salt and olive oil
Drizzle of extra virgin olive oil
Fresh cracked black pepper, to taste
Optional: lemon wedge for serving

Directions:

Prepare the Base: Massage chopped kale with a little olive oil and salt until tender. Set it over the cooked quinoa in a bowl.
Poach the Eggs: Bring a pot of water to a gentle simmer with a splash of vinegar. Crack eggs into a small cup and gently slide them into the water. Cook for 3-4 minutes until whites are set. Remove with a slotted spoon.
Assemble the Bowl: Top the quinoa and kale with avocado slices, smoked salmon, and poached eggs.
Finish It Off: Drizzle with olive oil and season generously with black pepper. Add a squeeze of lemon if desired.

How to Serve Poached Egg, Avocado & Smoked Salmon Power Bowl

Serve your power bowl warm for the best taste. You can place it on a large plate to make it look appealing. A slice of lemon on the side is nice to add a fresh zing when you dig in.

How to Store Poached Egg, Avocado & Smoked Salmon Power Bowl

This bowl is best enjoyed fresh. However, if you have leftovers, you can store them in an airtight container in the fridge for up to a day. Keep in mind that the avocado might brown, so it’s best to prepare that fresh right before serving.

Tips to Make Poached Egg, Avocado & Smoked Salmon Power Bowl

Use fresh ingredients for the best flavor.
If you are not a fan of quinoa, you can substitute it with brown rice or farro.
To ensure your poached eggs come out perfectly, use the freshest eggs you can find.

Variation

You can add a variety of toppings based on your taste. Consider topping with cherry tomatoes, radishes, or a different type of fish for a twist!

FAQs

1. Can I use a different type of green instead of kale?
Yes, you can use spinach or arugula if you prefer.

2. How do I know when my poached eggs are done?
The eggs should have firm whites but runny yolks. Aim for about 3-4 minutes of cooking.

3. Can I make this bowl ahead of time?
While you can prepare the quinoa and kale in advance, it’s best to poach the eggs and slice the avocado just before serving to keep them fresh.

Enjoy making your Poached Egg, Avocado & Smoked Salmon Power Bowl! It’s a tasty way to fuel your day.