Why Make This Recipe
One Pot Creamy Carrot Lentil Soup is a comforting and nourishing dish. It is packed with flavor and nutrients, making it a perfect meal for any time of the year. This soup is not only hearty but also vegan and gluten-free, appealing to a wide range of dietary preferences. Plus, it’s quick and easy to prepare, giving you a wholesome meal without the hassle.
How to Make One Pot Creamy Carrot Lentil Soup
Ingredients:
- 1 cup lentils
- 3 large carrots, chopped
- 1 onion, diced
- 3 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup coconut milk
- 1 teaspoon cumin
- 1 teaspoon turmeric
- Salt and pepper to taste
- Olive oil for sautéing
Directions:
- In a large pot, heat olive oil over medium heat. Sauté the onions and garlic until fragrant.
- Add the chopped carrots and cook for a few minutes.
- Stir in the lentils, vegetable broth, cumin, turmeric, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for about 25 minutes, until the lentils are tender.
- Add coconut milk and let it simmer for an additional 5 minutes.
- Adjust seasoning if needed, and serve hot.
How to Serve One Pot Creamy Carrot Lentil Soup
Serve this delicious soup hot in bowls. You can garnish it with fresh herbs like parsley or cilantro for an extra touch of flavor. It pairs well with crusty bread or a side salad for a complete meal.
How to Store One Pot Creamy Carrot Lentil Soup
To store the soup, let it cool down to room temperature. Then, transfer it to an airtight container and keep it in the refrigerator. It will stay fresh for up to 5 days. You can also freeze it for longer storage, and it will last for up to 3 months. Just be sure to let it thaw in the fridge before reheating.
Tips to Make One Pot Creamy Carrot Lentil Soup
- Rinse the lentils before using to remove any dirt or debris.
- Feel free to adjust the herbs and spices to suit your taste. Adding a pinch of paprika can give it a nice kick.
- If you like a thinner soup, add more vegetable broth or coconut milk.
Variation
You can add other vegetables like spinach or kale for extra nutrition. For a different flavor, consider using a splash of lemon juice or a little ginger in the soup.
FAQs
Can I use different types of lentils?
Yes, you can use other lentils, but cooking times may vary. Red lentils cook faster but may become mushy.
Is this soup good for meal prep?
Absolutely! This soup keeps well in the fridge and can be easily reheated.
Can I make this soup in a slow cooker?
Yes, you can! Just add all the ingredients (except the coconut milk) to a slow cooker and cook on low for 6-8 hours. Stir in the coconut milk just before serving.
One Pot Creamy Carrot Lentil Soup
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Vegan, Gluten-Free
Description
A comforting and nourishing vegan soup packed with flavor and nutrients, perfect for any season.
Ingredients
- 1 cup lentils
- 3 large carrots, chopped
- 1 onion, diced
- 3 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup coconut milk
- 1 teaspoon cumin
- 1 teaspoon turmeric
- Salt and pepper to taste
- Olive oil for sautéing
Instructions
- In a large pot, heat olive oil over medium heat. Sauté the onions and garlic until fragrant.
- Add the chopped carrots and cook for a few minutes.
- Stir in the lentils, vegetable broth, cumin, turmeric, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for about 25 minutes, until the lentils are tender.
- Add coconut milk and let it simmer for an additional 5 minutes.
- Adjust seasoning if needed, and serve hot.
Notes
Serve garnished with fresh herbs and enjoy with crusty bread or a side salad. This soup can be stored for up to 5 days in the fridge or frozen for 3 months.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Vegan
Nutrition
- Serving Size: 1 bowl
- Calories: 280
- Sugar: 5g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 12g
- Protein: 13g
- Cholesterol: 0mg
Keywords: soup, vegan, lentils, carrot soup, healthy meals
