Name: Oatmeal Protein Cookies
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Cuisine: American
Ingredients: 1 egg; 100 grams (1 medium) ripe banana (mashed; replace with ½ cup applesauce); 80 grams (⅓ cup) nut butter (such as peanut butter or almond butter); 100 grams (½ cup) granulated sweetener (like erythritol; substitute with monk fruit sweetener, coconut sugar, or brown sugar); 1 tsp ground cinnamon; 1 tsp vanilla extract; ¼ tsp salt; 150 grams (1 ½ cup) rolled oats; 30 grams (⅓ cup) almond flour (or oat flour); 30 grams (⅓ cup) protein powder; 1 tsp baking powder; Chocolate chips (sugar-free if necessary)

why make this recipe

Oatmeal Protein Cookies are a tasty and healthy snack option. They provide a great mix of protein, fiber, and natural sweetness. If you want a quick treat that fuels your body, these cookies are perfect. They are simple to make and can satisfy your sweet cravings without the guilt. Plus, they are customizable, so you can add your favorite mix-ins.

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how to make Oatmeal Protein Cookies

Making Oatmeal Protein Cookies is easy and fun. Just follow the steps below, and you’ll have delicious cookies ready in no time!

Ingredients:

1 egg
100 grams (1 medium) ripe banana (mashed; replace with ½ cup applesauce)
80 grams (⅓ cup) nut butter (such as peanut butter or almond butter)
100 grams (½ cup) granulated sweetener (like erythritol; substitute with monk fruit sweetener, coconut sugar, or brown sugar)
1 tsp ground cinnamon
1 tsp vanilla extract
¼ tsp salt
150 grams (1 ½ cup) rolled oats
30 grams (⅓ cup) almond flour (or oat flour)
30 grams (⅓ cup) protein powder
1 tsp baking powder
Chocolate chips (sugar-free if necessary)

Directions:

Preheat the oven to 190ºC (400ºF) and line a baking sheet with parchment paper.
In a large mixing bowl, whisk together the egg, mashed banana (or applesauce), and nut butter until creamy.
Add the granulated sweetener, cinnamon, vanilla extract, and salt to the bowl. Stir the wet mixture with a whisk or fork until well combined.
Add the rolled oats, almond flour, protein powder, and baking powder to the wet mixture. Mix everything together with a spatula or fork. If the dough is too thick, add a little milk.
Fold in the chocolate chips gently.
Refrigerate the oatmeal protein cookie dough for at least 10 minutes.
Scoop out 1/3 cup of dough and shape it into 9 cookies. Place the cookies on the prepared baking sheet, leaving space between them.
Bake the oatmeal cookies in the preheated oven for 10 to 12 minutes (they should be golden brown). Let them cool on a wire rack.

how to serve Oatmeal Protein Cookies

You can enjoy Oatmeal Protein Cookies as a quick breakfast, a snack, or even a post-workout treat. They are delicious on their own or with a spread of nut butter for extra flavor. Pair them with a glass of milk or your favorite smoothie for a complete meal.

how to store Oatmeal Protein Cookies

Store your Oatmeal Protein Cookies in an airtight container at room temperature for up to a week. You can also keep them in the fridge for longer freshness. For longer storage, consider freezing them. Just wrap each cookie in plastic wrap and place them in a freezer bag. They can last up to three months in the freezer.

tips to make Oatmeal Protein Cookies

Make sure your banana is ripe for the best sweetness and flavor.
Feel free to experiment with different flavored protein powders, like vanilla or chocolate, to add variety.
If you like nuts or dried fruits, toss in some chopped walnuts, pecans, or raisins.
Adjust the sweetness based on your taste. You may add less sweetener if you prefer a less sweet cookie.

variation

You can swap out the nut butter for sunflower seed butter if you’re allergic to nuts. Additionally, try using different types of oats; quick oats work as well, just ensure they are not instant.

FAQs

1. Can I make these cookies vegan?
Yes! You can replace the egg with a flax egg (1 tbsp flaxseed meal mixed with 2.5 tbsp water) or a chia egg.

2. Can I use a different sweetener?
Absolutely! You can use coconut sugar, brown sugar, or any other sweetener of your choice. Just adjust the amount to your taste preference.

3. How can I make these cookies gluten-free?
To make these cookies gluten-free, use certified gluten-free rolled oats and almond flour. Check your protein powder to ensure it is gluten-free as well.