Oatmeal Peanut Butter Energy Bites are a simple and delicious snack that you can make at home. They are perfect for a quick pick-me-up during the day or a tasty treat after a workout. Loaded with wholesome ingredients, these energy bites are not only satisfying but also easy to prepare.
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Why Make This Recipe
These energy bites are packed with nutrients. They provide a great source of energy thanks to the oats and peanut butter. They are also quick to make and require no baking, making them a convenient option for busy people. Plus, they are a fun way to enjoy a healthy snack that everyone in the family will love!
How to Make Oatmeal Peanut Butter Energy Bites
Ingredients:
- 1 1/2 cups old fashioned oats
- 1/2 cup creamy peanut butter (melted)
- 1/4 cup mini chocolate chips
- 1/4 cup honey (melted)
- 1/4 tsp. ground cinnamon
- 1/4 tsp. vanilla extract
Directions:
- Combine all of the ingredients in a large mixing bowl.
- Stir until combined.
- Use a mini ice cream scoop or your hands to roll out 15 energy bites.
- Place the energy bites in the refrigerator until ready to eat.
- Store in an airtight container.
How to Serve Oatmeal Peanut Butter Energy Bites
You can enjoy these energy bites anytime! They make a great snack for lunch boxes, after school, or even as a quick breakfast on the go. Pair them with a piece of fruit or a glass of milk for a balanced snack.
How to Store Oatmeal Peanut Butter Energy Bites
Store your energy bites in an airtight container in the refrigerator. They will last for about a week. You can also freeze them for longer storage. Just make sure to keep them in a freezer-safe container.
Tips to Make Oatmeal Peanut Butter Energy Bites
- Make sure the peanut butter and honey are melted, so the mixture combines easily.
- Adjust the sweetness by adding more or less honey based on your taste.
- If you prefer a crunchier texture, you can add some nuts or seeds to the mixture.
Variation
You can customize these energy bites by adding different ingredients. Try using almond butter instead of peanut butter, or add dried fruit like raisins or cranberries for a fruity twist. You can also swap the chocolate chips for protein powder or coconut flakes.
FAQs
1. Can I use quick oats instead of old fashioned oats?
Yes, you can use quick oats, but old fashioned oats give a better texture.
2. Are these energy bites gluten-free?
Yes, if you use certified gluten-free oats and ingredients, they can be gluten-free.
3. How many energy bites can I eat in one day?
You can enjoy 2-3 energy bites as a snack. Just be mindful of portion sizes since they are calorie-dense.
These Oatmeal Peanut Butter Energy Bites are easy to make and delicious! Whip up a batch today and enjoy a nutritious snack whenever you need a boost.
Print
Oatmeal Peanut Butter Energy Bites
- Total Time: 15 minutes
- Yield: 15 energy bites 1x
- Diet: Vegetarian
Description
A simple and delicious snack that provides a great source of energy, perfect for a quick pick-me-up or post-workout treat.
Ingredients
- 1 1/2 cups old fashioned oats
- 1/2 cup creamy peanut butter (melted)
- 1/4 cup mini chocolate chips
- 1/4 cup honey (melted)
- 1/4 tsp. ground cinnamon
- 1/4 tsp. vanilla extract
Instructions
- Combine all of the ingredients in a large mixing bowl.
- Stir until combined.
- Use a mini ice cream scoop or your hands to roll out 15 energy bites.
- Place the energy bites in the refrigerator until ready to eat.
- Store in an airtight container.
Notes
Melt the peanut butter and honey for easier mixing. Adjust sweetness with honey based on taste. For a crunchier texture, add nuts or seeds.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 energy bite
- Calories: 100
- Sugar: 8g
- Sodium: 55mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Keywords: energy bites, snack, healthy, no-bake, peanut butter