Name: Nutrient-Rich Mango Black Bean Avocado Medley
Prep time: 15 min
Total time: 15 min
Cuisine: Mexican
Ingredients: 1 (15-ounce / 425g) can black beans, rinsed and drained; 1 ripe mango, peeled and diced (about 1 cup / 180g); 1 ripe avocado, diced (about 3/4 cup / 135g); 1/2 red bell pepper, diced (about 75g); 1/4 cup red onion, finely diced (about 40g); 1/4 cup fresh cilantro, chopped (about 6g); 1-2 tablespoons jalapeño, seeded and minced (optional) (about 5-10g); 3 tablespoons fresh lime juice (about 45ml); 2 tablespoons extra virgin olive oil (about 30ml); 1 teaspoon ground cumin (about 2g); 1/2 teaspoon sea salt (about 2.5g); 1/4 teaspoon black pepper (about 1g)

The Nutrient-Rich Mango Black Bean Avocado Medley is a vibrant and refreshing dish. It combines the sweetness of mango with the creaminess of avocado and the hearty texture of black beans. This colorful medley is not only delicious but also packed with nutrients.

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Why Make This Recipe

This recipe is perfect for those looking for a healthy, quick, and easy meal option. It offers a balanced mix of proteins, healthy fats, and fibers. It is ideal for a light lunch, dinner, or as a flavorful side dish.

How to Make Nutrient-Rich Mango Black Bean Avocado Medley

Ingredients:

1 (15-ounce / 425g) can black beans, rinsed and drained
1 ripe mango, peeled and diced (about 1 cup / 180g)
1 ripe avocado, diced (about 3/4 cup / 135g)
1/2 red bell pepper, diced (about 75g)
1/4 cup red onion, finely diced (about 40g)
1/4 cup fresh cilantro, chopped (about 6g)
1-2 tablespoons jalapeño, seeded and minced (optional) (about 5-10g)
3 tablespoons fresh lime juice (about 45ml)
2 tablespoons extra virgin olive oil (about 30ml)
1 teaspoon ground cumin (about 2g)
1/2 teaspoon sea salt (about 2.5g)
1/4 teaspoon black pepper (about 1g)

Directions:

In a large mixing bowl, combine the rinsed and drained black beans, diced mango, diced avocado, diced red bell pepper, finely diced red onion, chopped fresh cilantro, and minced jalapeño (if using).
In a separate small bowl, whisk together the fresh lime juice, extra virgin olive oil, ground cumin, sea salt, and black pepper until well combined.
Pour the dressing over the salad ingredients.
Gently toss the salad until all ingredients are evenly coated with the dressing.
Serve immediately as a protein-packed light meal, side dish, or as a flavorful topping for wraps or tacos.

How to Serve Nutrient-Rich Mango Black Bean Avocado Medley

Serve this medley as a light meal or as a side. It works well in wraps or tacos. You can also serve it with grilled chicken or fish for a complete meal.

How to Store Nutrient-Rich Mango Black Bean Avocado Medley

Store any leftovers in an airtight container in the refrigerator for up to 1-2 days. However, fresh avocado might brown slightly, so it’s best to consume the medley fresh.

Tips to Make Nutrient-Rich Mango Black Bean Avocado Medley

Use fresh, ripe mango and avocado for the best flavor.
Adjust the jalapeño according to your spice preference.
Make sure to mix the dressing well before pouring it over the salad.

Variation

Add diced tomatoes for a fresher taste.
Use corn kernels for added sweetness.
Swap cilantro with parsley if preferred.

FAQs

Can I use frozen mango for this recipe?

Yes, you can use frozen mango. Make sure to thaw it first and drain any excess liquid.

Is there a way to keep the avocado from browning?

To keep the avocado from browning, consider adding an extra teaspoon of lime juice over the avocado before mixing it with the other ingredients.

Can I make this recipe in advance?

It’s best to prepare this medley fresh. However, you can prepare most ingredients ahead of time and mix them together just before serving.