Why make this recipe
The Nordic Protein Breakfast Plate is a wonderfully balanced meal that gives you a boost of energy for your day. It is rich in protein, vitamins, and healthy fats, making it perfect for breakfast or even a light lunch. The combination of flavors from the smoked salmon, cream cheese, and eggs creates a delicious dish that is satisfying and nutritious. Plus, it’s quick to prepare and can be enjoyed anytime you need a filling meal.
How to make Nordic Protein Breakfast Plate
Ingredients
- 2 rye crispbreads or seed crackers
- 2 tbsp cream cheese
- 2 slices smoked salmon
- 2 eggs
- 68 cherry tomatoes, halved
- Small handful mixed greens or spinach
- Salt & cracked black pepper
- Optional: sesame or flax seeds for garnish
- 1 cup herbal tea (optional beverage pairing)
Directions
- Boil the Eggs: Place eggs in boiling water and cook for 6-7 minutes for soft yolks. Transfer to cold water, peel, and slice in half.
- Prepare the Crispbreads: Spread cream cheese on crispbreads. Top with smoked salmon slices. Sprinkle with seeds or extra pepper.
- Assemble the Plate: Arrange greens and halved tomatoes on a plate. Add sliced eggs and seasoned crispbreads.
- Serve: Sprinkle everything with salt and pepper. Serve with a warm cup of tea or your preferred drink.
How to serve Nordic Protein Breakfast Plate
You can serve the Nordic Protein Breakfast Plate on a large plate or a breakfast board. Arrange all the ingredients neatly for a beautiful presentation. This dish is best enjoyed fresh but can be served at room temperature as well.
How to store Nordic Protein Breakfast Plate
If you have leftovers, you can store the ingredients separately. Keep the smoked salmon and cream cheese in an airtight container in the fridge. The boiled eggs can also be stored in their shells for a day or two. Avoid storing the crispbreads with wet ingredients to keep them crunchy.
Tips to make Nordic Protein Breakfast Plate
- For extra flavor, add herbs like dill or chives to the cream cheese.
- Use different types of smoked fish, like mackerel or trout, if you prefer.
- Customize the toppings with your favorite veggies, like sliced cucumbers or radishes.
Variation
Feel free to swap out the veggies based on what you have on hand. Avocado slices or arugula can add a different taste and texture to the dish. You can also use plain yogurt instead of cream cheese for a different flavor profile.
FAQs
1. Can I make this dish ahead of time?
Yes, you can prepare the components separately and assemble them just before serving for the best freshness.
2. Is this recipe gluten-free?
You can make it gluten-free by using gluten-free crackers instead of rye crispbreads.
3. How do I cook the eggs differently?
If you prefer hard-boiled eggs, cook them for about 9-10 minutes instead of 6-7 minutes.
