Description
Nutritious homemade crackers packed with seeds rich in fiber, healthy fats, and customizable flavors.
Ingredients
Scale
- 1/3 cup flax seeds, whole, raw
- 2 tablespoons flax meal
- 1/2 cup chia seeds, whole
- 1/2 cup sunflower seeds, raw
- 1/2 cup pumpkin seeds, raw
- 1–2 teaspoons sesame seeds (optional)
- 1 teaspoon sea salt
- 1 teaspoon dried herbs
- Additional seasonings of choice (black pepper, chili, onion powder, garlic powder)
- 2 tablespoons nutritional yeast (optional)
- 1 cup water
Instructions
- Preheat the oven to 350°F and line a sheet pan with parchment paper.
- In a large bowl, mix all the ingredients together, plus any desired seasonings.
- Pour the water over the mixture and let it sit for 10 minutes until thickened.
- Spread the mixture evenly on the prepared pan, aiming for 1/4-inch thick or less.
- Bake for 25-30 minutes.
- Remove from the oven, slice into squares, flip the crackers over, and return to the oven for an additional 15-20 minutes until golden brown and crispy.
- Let cool and store in an airtight container for 7-10 days.
Notes
Experiment with different seeds or spices to find your favorite combination.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Category: Snack
- Method: Baking
- Cuisine: Health
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 1g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg
Keywords: crackers, healthy snack, gluten-free, homemade, multiseed