Name: Moong Bean Pancakes
Prep time: 4 h
Cook time: 10 min
Total time: 4 h 10 min
Cuisine: Indian
Ingredients: 2 cups split yellow lentils (moong dal); 1 onion, chopped; 1/4 cup chopped cilantro; 1 jalapeno, chopped; 1 cup chopped spinach; 2 tsp cumin seeds; 2 tbsp flax seed powder (optional); 1 tsp chili powder; 1 tsp turmeric powder; 2 tsp ajwain or carom seeds; Salt, to taste; 2 cups water

Why Make This Recipe

Moong Bean Pancakes, also known as Moong Dal Chilla, are a delightful and healthy choice for breakfast or snacks. They are packed with nutrients, thanks to the split yellow lentils, and offer a tasty twist with added vegetables like spinach and onion. This dish is not only easy to make but also versatile, allowing you to enjoy a delicious meal that maintains a light and satisfying texture. The combination of spices adds a wonderful flavor, making these pancakes appealing to both kids and adults.

🧰 Kitchen tools commonly used in similar recipes

Before starting, many home cooks like to have these basic tools ready:

How to Make Moong Bean Pancakes

Ingredients:

2 cups split yellow lentils (moong dal)
1 onion, chopped
1/4 cup chopped cilantro
1 jalapeno, chopped
1 cup chopped spinach
2 tsp cumin seeds
2 tbsp flax seed powder (optional)
1 tsp chili powder
1 tsp turmeric powder
2 tsp ajwain or carom seeds
Salt, to taste
2 cups water

Directions:

First, wash the moong dal/yellow lentils in running water and soak them in lukewarm water overnight or for at least 4 hours.
Drain the water and grind the soaked lentils into a smooth paste with a little water until it reaches a thick pouring consistency.
Transfer the paste to a mixing bowl and add the chopped spinach and cilantro.
If using, add the flax seed powder to the mixture.
Add the chopped onions and jalapenos to the bowl.
Include cumin seeds, ajwain/carom seeds, turmeric, salt, and chili powder to the mixture.
Mix everything well, adding water to adjust the consistency to that of pouring batter (similar to dosa batter).
Heat a skillet or crepe pan over medium heat and pour a ladleful of the batter in the center.
Spread the batter evenly to form a round pancake. Drizzle oil around the edges.
Cook for 2-3 minutes on medium flame until brown spots appear on both sides.
Serve your Moong Bean Pancake with ketchup, mayo, or green chutney.

How to Serve Moong Bean Pancakes

Moong Bean Pancakes can be served hot or warm. They pair wonderfully with various condiments such as green chutney, ketchup, or yogurt. You can add a side of salad to make it a more complete meal. Enjoy them for breakfast, as a snack, or even as a light lunch.

How to Store Moong Bean Pancakes

If you have leftovers, store the pancakes in an airtight container in the refrigerator. They can stay fresh for up to 3 days. You can reheat them on a skillet for a few minutes to enjoy them warm again. For longer storage, you can freeze them by wrapping each pancake in plastic wrap and placing them in a freezer-safe bag.

Tips to Make Moong Bean Pancakes

Make sure to soak the lentils long enough to soften them for easy grinding.
Adjust the spices according to your taste preference. Feel free to add other vegetables like grated carrots or bell peppers.
Keep the batter consistency right; it should be thick but pourable.
Ensure your pan is well-heated before pouring the batter; this helps in achieving a crispy texture.

Variation

You can add different vegetables or proteins to the batter, such as grated carrots, peas, or even paneer for a richer flavor. Experimenting with herbs and spices can also give you different taste profiles.

FAQs

1. Can I make Moong Bean Pancakes ahead of time?
Yes, you can prepare the batter in advance and store it in the refrigerator for up to a day. Just give it a good stir before using.

2. Are Moong Bean Pancakes gluten-free?
Yes, this recipe is gluten-free as it uses lentils and vegetables, making it suitable for those with gluten intolerance.

3. Can I bake Moong Bean Pancakes instead of frying?
Yes, you can bake them in an oven at 350°F (175°C) for a healthier option, but frying them gives a better texture. Adjust the cooking time accordingly.