Name: Moon Lentil Pancakes
Prep time: 4 h
Cook time: 15 min
Total time: 4 h 15 min
Cuisine: Indian
Ingredients: 2 cups split yellow lentils (moong dal); 1 onion, chopped; 1/4 cup chopped cilantro; 1 jalapeno, chopped; 1 cup chopped spinach; 2 tsp cumin seeds; 2 tbsp flax seed powder (optional); 1 tsp chili powder; 1 tsp turmeric powder; 2 tsp ajwain or carom seeds; Salt to taste; 2 cups water

Why Make This Recipe

Moon Lentil Pancakes, also known as Moong Dal Chilla, are a nutritious and delicious choice for any meal. They are made from split yellow lentils and packed with healthy vegetables like spinach and cilantro, making them a great option for those looking to eat healthily. These pancakes are gluten-free, rich in protein, and easy to prepare. You can enjoy them for breakfast, lunch, or dinner, and they pair well with various dips.

How to Make Moon Lentil Pancake

Ingredients:

2 cups split yellow lentils (moong dal)
1 onion
1/4 cup chopped cilantro
1 jalapeno
1 cup chopped spinach
2 tsp cumin seeds
2 tbsp flax seed powder (optional)
1 tsp chili powder
1 tsp turmeric powder
2 tsp ajwain or carom seeds
Salt to taste
2 cups water

Directions:

First, wash the moong dal/yellow lentils under running water. Then soak them in lukewarm water overnight or for at least 4 hours.
After soaking, drain the water and grind the lentils to a smooth paste, adding a little water if needed. The batter should be of thick pouring consistency.
Transfer the batter to a mixing bowl and add the chopped spinach and cilantro.
If using, add the flax seed powder to the bowl.
Add the chopped onions and jalapeno to the mixture.
Then include cumin seeds, ajwain/carom seeds, turmeric, salt, and chili powder.
Mix the batter well and add enough water to achieve a pouring consistency similar to dosa batter.
Heat a skillet or crepe pan over medium heat. Pour a ladle full of batter in the center and spread it into an even round shape.
Drizzle oil around the edges and cook until both sides are golden brown, about 2-3 minutes each side.
Serve the Moong Dal Chilla with ketchup, mayonnaise, or green chutney.

How to Serve Moon Lentil Pancake

These pancakes are best enjoyed warm. You can serve them as a main dish or as a snack. Pair them with various condiments such as ketchup, green chutney, or yogurt to enhance their flavor. A side salad can also add a refreshing touch.

How to Store Moon Lentil Pancake

If you have leftover pancakes, let them cool completely, then store them in an airtight container in the refrigerator. They can last for up to 3 days. To reheat, place them on a skillet for a few minutes on medium heat or microwave them.

Tips to Make Moon Lentil Pancake

For an extra crunch, you can add finely chopped bell peppers or carrots to the batter.
Ensure you soak the lentils long enough to achieve a smooth batter.
Adjust the spice level by adding more or fewer jalapenos and chili powder according to your preference.

Variation

You can customize your Moon Lentil Pancakes by adding other vegetables like grated zucchini or mushrooms. For a twist, try adding spices such as garam masala or herbs like oregano for a different flavor profile.

FAQs

1. Can I use other types of lentils?
Yes, you can use other lentils, but the texture and taste may vary. However, yellow lentils give the best result.

2. Are these pancakes suitable for a gluten-free diet?
Yes, Moong Dal Chilla is gluten-free, making it a perfect choice for those with gluten sensitivities.

3. Can I freeze these pancakes?
Yes, you can freeze cooked pancakes. Just ensure they are completely cooled, and separate them with parchment paper before placing them in an airtight container or freezer bag.