Name: Middle Eastern Tofu Kebabs
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: Middle Eastern
Ingredients: 450g firm tofu (prepared according to pack instructions); 1/4 red onion (finely chopped); 3 garlic cloves (minced); 1 1/2 tsp cumin; 1 1/2 tsp coriander; 1 tsp sumac; 1 tsp dried mint; 1/2 tsp turmeric; 1/2 tsp chili powder; 1/2-1 tsp salt; 1/4 tsp black pepper; 3 tbsp tomato puree; 65g plain flour/chickpea flour; 15g fresh parsley (finely chopped); 15g fresh coriander (finely chopped); Oil for frying

Why Make This Recipe

Middle Eastern Tofu Kebabs are a delicious and healthy option for those looking to enjoy a plant-based meal. Made with firm tofu and a blend of aromatic spices, these kebabs are filling and flavorful. They are perfect for serving at gatherings, or you can enjoy them for a simple weeknight dinner. Plus, they are easy to prepare and can be customized to fit your taste.

How to Make Middle Eastern Tofu Kebabs

Ingredients:

450g firm tofu (prepared according to pack instructions)
1/4 red onion (finely chopped)
3 garlic cloves (minced)
1 1/2 tsp cumin
1 1/2 tsp coriander
1 tsp sumac
1 tsp dried mint
1/2 tsp turmeric
1/2 tsp chili powder
1/2-1 tsp salt
1/4 tsp black pepper
3 tbsp tomato puree
65g plain flour/chickpea flour
15g fresh parsley (finely chopped)
15g fresh coriander (finely chopped)
Oil for frying

Directions:

Break up the tofu into small pieces in a large bowl.
Add the red onion, garlic, spices, salt, black pepper, tomato puree, flour, parsley, and coriander to the bowl.
Use your hands to mash everything together until you have a mixture that holds together when shaped.
Form small kebabs in your palms. They can also be made into round patties, but don’t make them too big; smaller shapes hold together better. You can make about 12 mini kebab shapes.
Heat a little bit of neutral oil in a frying pan over medium heat.
Fry the kebabs for about a minute on each side, or until they are browned on all sides.
Serve the kebabs with rice, pitta bread, salad, and hummus or tahini sauce.

How to Serve Middle Eastern Tofu Kebabs

These kebabs are versatile and can be served in many ways. Enjoy them with warm pitta bread and a side of fresh salad. You can also add a drizzle of tahini sauce or a dollop of hummus on the side. Pairing them with some rice makes for a hearty meal.

How to Store Middle Eastern Tofu Kebabs

If you have leftover kebabs, let them cool completely before storing. Place them in an airtight container in the fridge. They can last for up to 3 days. To reheat, simply warm them in a frying pan for a few minutes or in the microwave until heated through.

Tips to Make Middle Eastern Tofu Kebabs

Make sure to press the tofu before using it to remove excess moisture. This helps the kebabs hold their shape.
Feel free to adjust the spices to your liking. For example, add more chili powder for extra heat.
Use fresh herbs for the best flavor, but dried herbs can work too if fresh ones are unavailable.

Variation

You can add vegetables like bell peppers or zucchini to the kebab mixture for added nutrition and flavor. If you want a gluten-free option, use chickpea flour instead of plain flour.

FAQs

Q: Can I bake the kebabs instead of frying them?
A: Yes, you can bake the kebabs at 200°C (400°F) for about 20-25 minutes. Make sure to flip them halfway through for even cooking.

Q: Is this recipe suitable for vegans?
A: Yes, this recipe is completely plant-based and suitable for vegans.

Q: Can I freeze the kebabs?
A: Yes, you can freeze the kebabs before cooking them. Place them in an airtight container or freezer bag. Thaw in the fridge before frying.