Name: Mediterranean Veggie Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Mediterranean
Ingredients: Feta cheese; Roasted peppers; Courgette (zucchini); Sun-dried tomatoes; Mixed herbs; Olives; Oats; Eggs; Nuts (e.g., walnuts or almonds); Seeds (e.g., sunflower or pumpkin seeds); Salt; Pepper

Why Make This Recipe

Mediterranean Veggie Bake is a delicious and healthy option for any meal. It is packed with vegetables, nutrients, and flavors that will satisfy your taste buds. This dish is not only perfect for lunch or dinner but also great for meal prep. It is easy to make, and you can enjoy it warm or cold. Plus, it is vegetarian-friendly and can be adapted to suit different dietary needs.

How to Make Mediterranean Veggie Bake

Ingredients

Feta cheese
Roasted peppers
Courgette (zucchini)
Sun-dried tomatoes
Mixed herbs
Olives
Oats
Eggs
Nuts (e.g., walnuts or almonds)
Seeds (e.g., sunflower or pumpkin seeds)
Salt
Pepper

Directions

Preheat the oven to 180°C (350°F).
In a large bowl, combine oats, eggs, and a pinch of salt and pepper. Mix until well combined.
Fold in diced roasted peppers, chopped courgette, sun-dried tomatoes, crumbled feta, olives, and nuts.
Pour the mixture into a greased baking dish, spreading it evenly.
Sprinkle the seeds on top.
Bake for 30-40 minutes or until set and golden on top.
Allow to cool slightly before slicing. Serve warm with a side salad and potatoes or let cool completely for packed lunches.

How to Serve Mediterranean Veggie Bake

Serve the Mediterranean Veggie Bake warm on a plate with a side of fresh salad and roasted potatoes. You can also enjoy it cold as a great lunch option. It pairs well with yogurt or a drizzle of olive oil for extra flavor.

How to Store Mediterranean Veggie Bake

To store leftovers, let the Mediterranean Veggie Bake cool completely. Then, place it in an airtight container and keep it in the refrigerator. It can last for up to 3-5 days. You can also freeze it by wrapping slices in plastic wrap and placing them in a freezer bag. Thaw it overnight in the fridge when you’re ready to eat.

Tips to Make Mediterranean Veggie Bake

Use fresh vegetables to enhance the flavors.
You can substitute feta cheese with other cheese like goat cheese for a different taste.
Add more herbs or spices for extra flavor, such as basil or oregano.
Feel free to include other vegetables you enjoy, like spinach or mushrooms.

Variation

You can make this recipe vegan by substituting eggs with flaxseeds or chia seeds mixed with water. Replace feta cheese with a vegan cheese alternative or omit it entirely.

FAQs

Can I make Mediterranean Veggie Bake ahead of time?
Yes, you can prepare it a day before and bake it when you’re ready to serve.

Is this dish gluten-free?
If you use gluten-free oats, then Mediterranean Veggie Bake can be gluten-free.

Can I use frozen vegetables?
Yes, you can use frozen vegetables, but make sure to thaw and drain any excess moisture before mixing them in.

How long does it take to bake?
It usually takes about 30-40 minutes to bake until golden and set.

Can I add more protein to this dish?
Yes, you can add cooked lentils or beans for added protein.