Why Make This Recipe
Mediterranean-Style Cauliflower Soup is a delicious and healthy dish that warms the heart. It’s not only easy to make but also packed with flavors. This soup is perfect for a cozy dinner or a light lunch and brings a taste of the Mediterranean to your kitchen. Plus, it’s a great way to enjoy cauliflower, a versatile and nutritious vegetable.
How to Make Mediterranean-Style Cauliflower Soup
Ingredients:
- 1 large head of cauliflower, chopped into florets
- 2 tablespoons olive oil (plus more for roasting)
- 1 medium yellow onion, chopped
- 3 garlic cloves, minced
- 1 teaspoon ground cumin
- 4 cups vegetable broth
- 2 tablespoons fresh lemon juice
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Directions:
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Toss the cauliflower florets with olive oil, salt, and pepper. Roast for 25-30 minutes until golden and tender.
- In a large pot, heat 2 tablespoons of olive oil over medium heat. Sauté the onion until translucent.
- Add minced garlic and cumin, and cook for another minute.
- Add the roasted cauliflower and vegetable broth to the pot. Bring to a boil, then reduce the heat and simmer for 10 minutes.
- Blend the soup using an immersion blender or transfer to a blender in batches until smooth.
- Stir in lemon juice and adjust seasoning with salt and pepper as needed.
- Ladle into bowls and garnish with chopped parsley before serving.
How to Serve Mediterranean-Style Cauliflower Soup
Serve this soup hot, garnished with fresh parsley if you like. It pairs well with crusty bread or a simple salad for a complete meal. You can also drizzle a little olive oil on top for added flavor.
How to Store Mediterranean-Style Cauliflower Soup
If you have leftovers, store them in an airtight container in the refrigerator. The soup will stay fresh for about 3-4 days. Reheat it on the stove or in the microwave before serving.
Tips to Make Mediterranean-Style Cauliflower Soup
- For a richer flavor, roast the cauliflower until it gets caramelized.
- You can add other spices like smoked paprika or chili flakes for a bit of heat.
- If you like a creamier texture, add a splash of coconut milk or heavy cream when blending.
Variation
You can easily change up this recipe by adding other vegetables like carrots or potatoes when simmering. For a protein boost, consider adding white beans or cooked chicken.
FAQs
1. Can I use frozen cauliflower?
Yes, frozen cauliflower works well too! Just skip the roasting step and add it directly to the pot with the broth.
2. Is this soup vegan?
Yes, this Mediterranean-Style Cauliflower Soup is vegan, as it uses vegetable broth.
3. Can I make this soup ahead of time?
Absolutely! This soup can be made a day in advance. Just reheat it before serving.
