why make this recipe
The Mediterranean Protein Boost Bowl is a delicious way to start your day. Packed with protein from the eggs and cheese, and healthy fats from the avocado, this bowl keeps you full and satisfied. It’s colorful, easy to make, and perfect for any meal. Whether you need a quick breakfast, lunch, or dinner, this recipe offers a wholesome balance of nutrients that fuels your body.
how to make Mediterranean Protein Boost Bowl
Ingredients:
- 2 large eggs
- 1/2 avocado, sliced
- 1 small tomato, quartered
- 2 slices of feta or mozzarella cheese or paneer
- Salt & cracked black pepper, to taste
- Extra virgin olive oil, optional drizzle
Directions:
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Boil the Eggs: Place the eggs in a saucepan and cover them with cold water. Bring the water to a boil. Once boiling, reduce the heat and let the eggs simmer for 9-10 minutes. After that, cool them under cold water, then peel and slice.
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Prep the Ingredients: While the eggs are cooking, slice the avocado and quarter the tomato. Cube or slice the cheese as preferred.
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Assemble the Plate: On a plate, arrange the eggs, avocado, cheese, and tomato in sections. If desired, drizzle with olive oil and sprinkle with salt and black pepper to taste.
how to serve Mediterranean Protein Boost Bowl
Serve the Mediterranean Protein Boost Bowl right after assembling. It’s great on its own or can be paired with some whole-grain toast for extra energy. You can also serve it with a side of fresh olives or a light salad for a more complete meal.
how to store Mediterranean Protein Boost Bowl
If you have leftovers, store the individual ingredients in airtight containers in the fridge. The eggs, avocado, and cheese can last for up to 2 days. To keep the avocado fresh, you can drizzle a bit of lemon juice on it before storing.
tips to make Mediterranean Protein Boost Bowl
- Use ripe avocados for the best taste and creaminess.
- Adjust the seasoning according to your taste. Add herbs like oregano or basil for more flavor.
- If you’re short on time, you can use pre-cooked eggs or even a soft-boiled egg for a different texture.
variation
You can customize this bowl by adding other ingredients such as cooked quinoa, roasted chickpeas, or fresh spinach for added nutrients. Swap the cheese for a vegan option or skip it altogether for a lighter dish.
FAQs
1. Can I make this bowl ahead of time?
Yes, you can prep the ingredients ahead of time and store them separately in the fridge. Just assemble the bowl when you’re ready to eat.
2. Is this recipe vegetarian?
Yes, this recipe is vegetarian. It includes eggs and cheese, making it a great option for those who follow a vegetarian diet.
3. Can I add more protein to this bowl?
Absolutely! You can add nuts, seeds, or cooked chicken for an extra protein boost. Just make sure to adjust the seasoning accordingly.
