Name: Mediterranean Chickpea Salad Sandwiches
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: Mediterranean
Ingredients: 1 15-ounce can chickpeas (drained and rinsed); 2 tablespoons vegan mayo; 2 ounces vegan feta (crumbled, plus more for serving); 1 clove garlic (minced); 2 tablespoons sun-dried tomatoes; 3 large basil leaves; 1 tablespoon dijon mustard; Salt and pepper (to taste); 4 tablespoons vegan pesto (homemade or store-bought); Microgreens (or sub arugula); 4 sandwich rolls

why make this recipe

Mediterranean Chickpea Salad Sandwiches are a delicious and healthy option for lunch or a light dinner. They are packed with flavor and nutrients, thanks to the chickpeas, fresh basil, and sun-dried tomatoes. Plus, they are easy and quick to make. These sandwiches are perfect for anyone looking for a plant-based meal that doesn’t skimp on taste.

how to make Mediterranean Chickpea Salad Sandwiches

Ingredients:

1 15-ounce can chickpeas (drained and rinsed)
2 tablespoons vegan mayo
2 ounces vegan feta (crumbled, plus more for serving)
1 clove garlic (minced)
2 tablespoons sun-dried tomatoes
3 large basil leaves
1 tablespoon dijon mustard
Salt and pepper (to taste)
4 tablespoons vegan pesto (homemade or store-bought)
Microgreens (or sub arugula)
4 sandwich rolls (I got mine at Trader Joe’s)

Directions:

Toast the sandwich rolls in the oven, toaster, or air fryer.
Meanwhile, combine the chickpeas, vegan mayo, vegan feta, minced garlic, sun-dried tomatoes, basil leaves, dijon mustard, and salt & pepper in a food processor. Pulse a few times until combined, but don’t over-blend; you want some texture. Taste and adjust the seasonings as needed.
On the top half of each sandwich roll, spread some vegan pesto. On the bottom half, layer on the chickpea salad, then add more feta and a handful of microgreens. Close the sandwiches and serve right away.

how to serve Mediterranean Chickpea Salad Sandwiches

These sandwiches are best served fresh. You can pair them with a side of salad or some crispy chips for a complete meal. They can also be enjoyed with a refreshing drink or a side of fruit for a lighter option.

how to store Mediterranean Chickpea Salad Sandwiches

If you have leftovers, store the chickpea salad in an airtight container in the refrigerator for up to three days. Keep the salad and sandwich rolls separate until you are ready to serve to avoid sogginess. When you are ready to eat, toast the rolls again for the best texture.

tips to make Mediterranean Chickpea Salad Sandwiches

If you prefer a creamier texture, you can add more vegan mayo or a bit of avocado to the chickpea mixture.
For added crunch, consider adding some chopped cucumbers or bell peppers to the chickpea salad.
You can customize the herbs based on what you have on hand. Fresh dill or parsley can be great additions.

variation

You can swap chickpeas with other beans like white beans or black beans for a different flavor. Adding different toppings such as sliced cucumbers or avocado can also change things up.

FAQs

1. Can I make this sandwich ahead of time?
Yes! You can prepare the chickpea salad in advance and store it in the fridge. Just assemble the sandwiches when you are ready to eat.

2. Is this recipe gluten-free?
To make this recipe gluten-free, use gluten-free sandwich rolls or wraps.

3. Can I freeze the chickpea salad?
Yes, the chickpea salad can be frozen. Just make sure to store it in an airtight container. Thaw it in the refrigerator before serving, but it’s best enjoyed fresh.