Name: Mediterranean Chickpea Burger
Prep time: 4 h
Cook time: 35 min
Total time: 4 h 35 min
Cuisine: Mediterranean
Ingredients: 1 cup oil-packed sun-dried tomatoes, drained; 1 (15 oz.) can chickpeas, drained and rinsed; 1/2 onion, rough chopped; 3 cloves garlic; 1 tablespoon Italian seasoning; 1/2 teaspoon smoked paprika; 1 1/2 teaspoon salt; 1/2 teaspoon pepper; 1/2 cup quick oats (gluten-free if needed); 1/3 cup hummus

Mediterranean Chickpea Burger

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why make this recipe

Mediterranean Chickpea Burgers are a delicious and healthy option for lunch or dinner. They are packed with plant-based protein and full of flavor from ingredients like sun-dried tomatoes and hummus. These burgers are easy to make and can be enjoyed by everyone, including those who follow a vegetarian or gluten-free diet.

how to make Mediterranean Chickpea Burger

Ingredients:

1 cup oil-packed sun-dried tomatoes, drained
1 (15 oz.) can chickpeas, drained and rinsed
1/2 onion, rough chopped
3 cloves garlic
1 tablespoon Italian seasoning
1/2 teaspoon smoked paprika
1 1/2 teaspoon salt
1/2 teaspoon pepper
1/2 cup quick oats (gluten-free if needed)
1/3 cup hummus

Directions:

Add the sun-dried tomatoes to your food processor and pulse 3-4 times until finely chopped.
Add the remaining ingredients and process until a chunky batter forms.
Transfer the mixture to a bowl, cover with plastic wrap, and place in the fridge for four hours or overnight. This step is optional but helps create the best texture.
Preheat the oven to 425 degrees Fahrenheit.
Line a sheet pan with parchment paper and mist with cooking spray.
Form the mixture into 4 patties and place them on the baking sheet. Mist the tops with cooking spray.
Bake for 20 minutes, flip the patties, and bake for another 15-20 minutes until golden.
Let cool for 10 minutes before serving.

how to serve Mediterranean Chickpea Burger

You can serve these burgers on buns with your favorite toppings, like lettuce, tomato, and extra hummus. They also pair well with salads or wrapped in lettuce for a lighter option.

how to store Mediterranean Chickpea Burger

Store any leftover burgers in an airtight container in the refrigerator. They will keep well for up to 3-4 days. You can reheat them in the oven or on a skillet for the best taste.

tips to make Mediterranean Chickpea Burger

Make sure the chickpeas are well-drained and rinsed to avoid excess moisture in the mixture.
Letting the mixture sit in the fridge helps it firm up, making it easier to shape into patties.
If you want a spicier kick, consider adding a dash of cayenne pepper to the mixture.

variation

Feel free to customize the burgers by adding other ingredients like diced bell peppers, zucchini, or herbs like parsley and cilantro.

FAQs

Q: Can I freeze these burgers?
A: Yes, you can freeze the uncooked patties before baking. Just place them on a parchment-lined tray, freeze until firm, and then transfer them to a freezer bag. Bake straight from the freezer, adding a few extra minutes to the baking time.

Q: Can I use canned chickpeas?
A: Yes, canned chickpeas work perfectly. Just be sure to drain and rinse them well before using.

Q: Can I substitute the sun-dried tomatoes?
A: If you don’t have sun-dried tomatoes, you can use roasted red peppers or fresh tomatoes. Just keep in mind that this may change the flavor and texture a bit.