Name: Mediterranean Chicken Quinoa Bowl with Hummus & Feta
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Mediterranean
Ingredients: 1 grilled chicken breast, cubed and seasoned; 1 cup cooked quinoa (red or white); 1 cup hummus; 1 cup cherry tomatoes, halved; 1 cucumber, sliced; 1 cup spinach or chopped romaine; 2 tbsp mixed olives (green & kalamata); 2 tbsp crumbled feta cheese; 1 tsp olive oil; Sprinkle of sumac (optional); 1 tbsp olive oil (for marinade); 1 tsp smoked paprika; 1 tsp garlic powder; Juice of 1 lemon; Salt & pepper

why make this recipe

The Mediterranean Chicken Quinoa Bowl with Hummus & Feta is a delightful and healthy meal packed with flavors and nutrients. This recipe combines juicy chicken, hearty quinoa, crisp vegetables, and creamy hummus. It’s perfect for lunch or dinner, offering a balanced mix of protein, healthy fats, and fiber. Plus, it’s easy to prepare, making it great for weeknight meals or meal prep for the week ahead.

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how to make Mediterranean Chicken Quinoa Bowl with Hummus & Feta

Ingredients:

1 grilled chicken breast, cubed and seasoned
1 cup cooked quinoa (red or white)
1 cup hummus
1 cup cherry tomatoes, halved
1 cucumber, sliced
1 cup spinach or chopped romaine
2 tbsp mixed olives (green & kalamata)
2 tbsp crumbled feta cheese
1 tsp olive oil
Sprinkle of sumac (optional)
1 tbsp olive oil (for marinade)
1 tsp smoked paprika
1 tsp garlic powder
Juice of 1 lemon
Salt & pepper

Directions:

Cook the Quinoa: Rinse 1 cup dry quinoa and cook it in 1 cup water until fluffy (about 15 minutes). Let it cool slightly.
Season & Cook Chicken: Marinate the chicken with olive oil, smoked paprika, garlic powder, lemon juice, salt, and pepper for at least 10 minutes. Grill or pan-sear for 5-6 minutes per side, then cube.
Prep Veggies & Toppings: Slice cucumber and cherry tomatoes. Chop greens and set aside toppings like feta, olives, and hummus.
Assemble the Bowl: Start with a base of quinoa and greens. Arrange chicken, tomatoes, cucumbers, olives, and feta. Add a generous dollop of hummus, drizzle olive oil, and finish with a sprinkle of sumac or fresh herbs.

how to serve Mediterranean Chicken Quinoa Bowl with Hummus & Feta

Serve the Mediterranean Chicken Quinoa Bowl warm or at room temperature. This dish is perfect as a main course or can be served as a side. Pair it with a lemon wedge for an extra zesty touch.

how to store Mediterranean Chicken Quinoa Bowl with Hummus & Feta

You can store any leftovers in an airtight container in the refrigerator for 3 to 4 days. If you want to keep the ingredients fresh, store the toppings separately, such as the hummus and feta, until ready to serve.

tips to make Mediterranean Chicken Quinoa Bowl with Hummus & Feta

Feel free to customize the bowl with your favorite vegetables, such as bell peppers or avocado.
For added crunch, top with some toasted nuts or seeds.
Make extra quinoa and chicken to use in sandwiches or salads throughout the week.

variation

Try swapping grilled chicken for roasted chickpeas for a vegetarian option. You can also use different legumes or add roasted vegetables for a heartier dish.

FAQs

1. Can I make this recipe ahead of time?
Yes, you can prepare the individual components ahead of time. Store them separately and assemble the bowl when ready to eat.

2. Is this recipe gluten-free?
Yes, this recipe is gluten-free as it uses quinoa instead of traditional grains. Just make sure your hummus does not contain any gluten ingredients.

3. Can I freeze the leftovers?
While the quinoa and chicken freeze well, it’s best to store toppings like hummus and fresh veggies separately. You can freeze the chicken and quinoa for up to 3 months.