Why Make This Recipe
The Mediterranean Bowl is a fantastic meal option for anyone seeking a healthy and tasty dish. It’s filled with fresh ingredients that are both nutritious and satisfying. This bowl is not only colorful but also customizable, allowing you to adjust it according to your tastes. Perfect for lunch or dinner, the Mediterranean Bowl brings together various flavors that will excite your palate.
How to Make Mediterranean Bowl
Ingredients:
- 1 cup mixed leaves
- 1 tomato (in wedges)
- ⅓ cucumber (diced)
- 4 falafels
- ½ pita bread (warm)
- ¼ cup feta cheese (diced or crumbled)
- 6 olives
- 3 tablespoons hummus
- 1 tablespoon pickled red onions
- 2 lemon wedges
- 1 pinch parsley (chopped)
- 3 tablespoons tahini sauce
Directions:
- To a bowl, add 1 cup mixed leaves.
- Next, add 1 tomato (in wedges) and ⅓ cucumber (diced).
- Place 4 falafels in the bowl.
- Cut the ½ pita bread into chunks and add it to the bowl.
- Sprinkle in ¼ cup feta cheese and 6 olives.
- Add 3 tablespoons hummus and 1 tablespoon pickled red onions.
- Place 2 lemon wedges and a pinch of chopped parsley on top.
- Drizzle with 3 tablespoons tahini sauce and enjoy!
- Optionally, you can sprinkle some sumac or za’atar for extra flavor.
How to Serve Mediterranean Bowl
Serve the Mediterranean Bowl fresh and bright. It’s best enjoyed right after preparation while the ingredients are crisp and flavorful. You can serve it alongside extra pita chips or add more dips like tzatziki or more hummus.
How to Store Mediterranean Bowl
If you have leftovers, you can store them in an airtight container in the fridge. The mixed leaves might wilt, so it’s best to keep them separate if possible. Consume any leftovers within 1-2 days for the best taste.
Tips to Make Mediterranean Bowl
- Use fresh ingredients for better taste.
- Feel free to add grilled chicken, shrimp, or roasted vegetables for protein.
- Adjust the level of seasoning in the tahini sauce to match your preferences.
Variation
You can make a vegan version by skipping the feta cheese and adding more hummus. For those who enjoy a bit of heat, try adding some sliced jalapeños or a sprinkle of chili flakes.
FAQs
Can I prepare the Mediterranean Bowl in advance?
Yes, you can prep most ingredients ahead of time. Just keep the dressing and mixed leaves separate until you’re ready to serve.
What can I use instead of falafels?
You can use grilled chicken, chickpeas, or roasted tofu as alternatives to falafels.
Can children enjoy this bowl?
Absolutely! You can customize the ingredients based on your child’s taste. Adjust spiciness and include toppings they love.
