Why Make This Recipe
Meal Prep Chicken, Broccoli & Sweet Potatoes is a smart choice for anyone looking to eat healthy throughout the week. This recipe is not only easy to prepare, but it also balances protein, vegetables, and carbohydrates. With tasty and nutritious ingredients, it helps fuel your body and keeps you satisfied. Plus, it’s perfect for busy individuals who want to have healthy meals ready to go.
How to Make Meal Prep Chicken, Broccoli & Sweet Potatoes
Ingredients:
- 1 grilled or baked chicken breast, sliced
- 1 cup broccoli florets, steamed or sautéed
- 1 medium sweet potato, peeled and cubed
- 1 tbsp olive oil
- Salt & pepper, to taste
- 1/2 tsp paprika or garlic powder
- Optional: Italian herbs or chili flakes
Directions:
- Roast the Sweet Potatoes: Preheat the oven to 400F (200C). Toss cubed sweet potatoes in olive oil, salt, pepper, and paprika. Roast for 20-25 minutes, flipping halfway until golden and soft.
- Cook the Chicken: Season chicken with salt, pepper, and herbs. Grill or bake for 20 minutes, then slice into strips.
- Steam the Broccoli: Lightly steam broccoli until just tender, about 4-5 minutes. You can also sauté it with a touch of olive oil and garlic if you prefer.
- Assemble the Box: Place each component in a meal prep container. Let cool before sealing. Store in the fridge for up to 4 days.
How to Serve Meal Prep Chicken, Broccoli & Sweet Potatoes
This meal is best served warm. You can enjoy it straight from the container or heat it up in the microwave for 1-2 minutes. Add extra toppings like hot sauce or a sprinkle of cheese for extra flavor if you like.
How to Store Meal Prep Chicken, Broccoli & Sweet Potatoes
Store your meal prep containers in the refrigerator. They will last up to four days. Make sure they are sealed properly to keep the food fresh. If you want to keep them longer, you can freeze the components individually. Just thaw them in the refrigerator before serving.
Tips to Make Meal Prep Chicken, Broccoli & Sweet Potatoes
- Cut the sweet potatoes into even cubes for consistent cooking.
- You can quickly steam broccoli in the microwave by placing it in a bowl with a splash of water and covering it.
- Use a meat thermometer to ensure the chicken is cooked through (at least 165F or 75C).
- Customize your spices according to your taste. Experiment with different herbs!
Variation
Feel free to swap the chicken for turkey or tofu for a plant-based option. Other vegetables like cauliflower or carrots can also be used instead of broccoli. If you prefer another carb, brown rice or quinoa work well too.
FAQs
Can I use frozen chicken?
Yes, you can use frozen chicken, but make sure to thaw it completely and adjust cooking time as needed.
Is this recipe gluten-free?
Yes, all the ingredients in this recipe are naturally gluten-free.
Can I prep this meal in advance?
Absolutely! This recipe is great for meal prep and can be made up to four days in advance.
