Name: Meal Prep Breakfast Bowls
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: American
Ingredients: 1 lb ground breakfast sausage; 8 eggs; 1 cup cottage cheese; 1 tsp salt; ¼ tsp black pepper; 3 cups frozen shredded hash browns; 3 oz crumbled feta or shredded cheddar cheese

Why Make This Recipe

Meal Prep Breakfast Bowls are a great choice for anyone looking for a healthy and hearty breakfast option that can be prepared in advance. These bowls are packed with protein and nutrients, making them perfect for busy mornings. Just grab one from the fridge, heat it up, and you’re ready to start your day with a delicious meal that keeps you full and energized.

🧰 Kitchen tools commonly used in similar recipes

Before starting, many home cooks like to have these basic tools ready:

How to Make Meal Prep Breakfast Bowls

Ingredients:

1 lb ground breakfast sausage
8 eggs
1 cup cottage cheese
1 tsp salt
¼ tsp black pepper
3 cups frozen shredded hash browns
3 oz crumbled feta or shredded cheddar cheese

Directions:

Preheat your oven to 350°F and grease 6 small oven-friendly containers. I recommend using small rectangular glass tupperware containers.
Brown and crumble the breakfast sausage on the stovetop. Don’t forget to remove any excess oil left in the pan.
In a bowl, blend the eggs with cottage cheese, salt, and pepper until well combined.
Assemble the breakfast bowls by placing the hash browns and crumbled sausage at the bottom of each container. Then, pour in the egg mixture. Top each bowl with ½ ounce of your favorite cheese.
Bake in the oven at 350°F for 25 minutes. You can enjoy them immediately, or let them cool completely before covering with a lid.
These bowls can be stored in the refrigerator for up to 5 days. Reheat them in the oven at 275°F for 20 minutes or in the microwave for 2 minutes.

How to Serve Meal Prep Breakfast Bowls

To serve Meal Prep Breakfast Bowls, simply take one out of the refrigerator, heat it up using your preferred method, and enjoy! These bowls are perfect on their own but can be paired with fresh fruit or a side of avocado for an extra boost.

How to Store Meal Prep Breakfast Bowls

Store your Meal Prep Breakfast Bowls in the refrigerator in airtight containers. They will stay fresh for up to 5 days. You can reheat the bowls as needed for a quick breakfast option any day of the week.

Tips to Make Meal Prep Breakfast Bowls

Feel free to adjust the ingredients based on your tastes. You can add veggies like spinach or bell peppers for extra flavor and nutrition.
If you prefer a vegetarian option, you can skip the sausage and use a plant-based alternative or add more veggies.
Make sure to grease the containers well to prevent sticking.

Variation

You can try different types of cheese or add herbs and spices to customize your bowls to your liking. Mixing in some cooked peppers or onions could also add a nice touch.

FAQs

Can I freeze Meal Prep Breakfast Bowls?
Yes, you can freeze them! Just let them cool completely, then cover tightly and store in the freezer. Reheat directly from frozen or let them thaw in the fridge overnight.
Can I use fresh hash browns instead of frozen?
Yes, fresh hash browns will work just fine. Just make sure to cook them slightly before adding them to the bowls if they are not pre-cooked.
What if I don’t like cottage cheese?
If cottage cheese is not your favorite, you can substitute it with Greek yogurt or another type of cheese that you enjoy.