Name: Low Calorie Banana Bread
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Cuisine: American
Ingredients: 1 egg; 1 egg white (or one whole egg); 2 ripe bananas (about 7 oz/200 g in total); 45 g (3 tbsp) maple syrup (or honey); 1 tsp vanilla extract; ½ tsp ground cinnamon; ⅙ tsp salt; 180 g (1 ¾ cups) oat flour (or preferred flour); 15 to 45 ml (1 to 3 tbsp) milk of choice (to consistency); 1 ½ tsp baking powder

Why Make This Recipe

Low Calorie Banana Bread is a delicious treat that allows you to indulge without the guilt. It’s moist, flavorful, and easy to make. This recipe uses ripe bananas, which are naturally sweet, and substitutes regular sugar with healthier options like maple syrup. Plus, it’s a great way to use up overly ripe bananas that you might have lying around. Whether you’re looking for a quick breakfast or a snack, this banana bread fits perfectly into a healthy lifestyle.

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How to Make Low Calorie Banana Bread

Ingredients:

1 egg
1 egg white (or one whole egg)
2 ripe bananas (about 7 oz/200 g in total)
45 g (3 tbsp) maple syrup (or honey)
1 tsp vanilla extract
½ tsp ground cinnamon
⅙ tsp salt
180 g (1 ¾ cups) oat flour (or preferred flour)
15 to 45 ml (1 to 3 tbsp) milk of choice (to consistency)
1 ½ tsp baking powder

Directions:

Preheat your oven to 180°C (350°F) and prepare a 20 cm (7.9 inches) loaf pan with parchment paper or grease it with oil.
In a large mixing bowl, mash the ripe bananas with a fork until smooth.
Stir in the egg, egg white, maple syrup, vanilla extract, ground cinnamon, and a pinch of salt. Mix well until you have a smooth batter.
Add the oat flour and baking powder to the mixture. Stir well and gradually add in the milk. Start with about 1 tablespoon and add more if the batter is too dry.
Pour the batter into your prepared loaf pan. Bake in the preheated oven for 30 to 40 minutes, or until a toothpick inserted into the center comes out clean.
After baking, let the bread cool in the loaf pan for about 15 minutes. Then, remove it from the pan and let it cool completely before slicing.

How to Serve Low Calorie Banana Bread

Low Calorie Banana Bread is perfect on its own or served with a spread. You can enjoy it for breakfast, as a snack, or even as a dessert. It pairs well with a bit of butter, almond butter, or cream cheese. You can also slice and toast it for extra flavor.

How to Store Low Calorie Banana Bread

Store your banana bread in an airtight container at room temperature for up to three days. If you want it to last longer, you can freeze it. Wrap individual slices in plastic wrap or foil and place them in a freezer bag. Thaw them in the fridge or at room temperature when you’re ready to eat.

Tips to Make Low Calorie Banana Bread

Make sure your bananas are really ripe for the best sweetness and flavor.
If you want to add texture, consider mixing in some chopped nuts or dark chocolate chips.
For a gluten-free option, you can use almond flour or a gluten-free flour blend.

Variation

You can add spices like nutmeg or ginger for a different flavor profile. Consider mixing in other fruits, such as blueberries or chopped apples, to switch things up.

FAQs

1. Can I use frozen bananas?
Yes, you can use frozen bananas. Just thaw them and drain any excess liquid before mashing.

2. Can I replace the oat flour with regular flour?
Yes, you can substitute oat flour with regular all-purpose flour or whole wheat flour if you prefer.

3. Is this banana bread suitable for freezing?
Absolutely! This banana bread freezes well. Just make sure to wrap it tightly before freezing.