Why Make This Recipe
Longevity Soup is a nourishing dish packed with vegetables and beans, making it a great choice for anyone looking to eat healthier. This soup is not only delicious but also loaded with vitamins and minerals. It can be a perfect meal for any time of the year, whether it’s a chilly winter day or you want something light in the summer. Plus, it’s easy to prepare and can be customized with any fresh produce you have on hand.
How to Make Longevity Soup
Ingredients
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 zucchini, diced
- 1 cup green beans, chopped
- 1 can (14 oz) diced tomatoes
- 4 cups vegetable broth
- 1 can (15 oz) cannellini beans, rinsed and drained
- 1 cup kale, chopped
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish
Directions
- In a large pot, heat olive oil over medium heat.
- Add onion and garlic, cooking until softened.
- Stir in carrots and celery, cooking for another 5 minutes.
- Add zucchini and green beans, stirring for a few more minutes.
- Pour in the diced tomatoes and vegetable broth, bringing to a boil.
- Add cannellini beans, kale, and oregano. Simmer for 20-25 minutes.
- Season with salt and pepper to taste.
- Serve hot, garnished with fresh parsley.
How to Serve Longevity Soup
Serve Longevity Soup hot in bowls, and sprinkle some fresh parsley on top for added flavor and a splash of color. Pair it with crusty bread or a green salad for a complete meal. It’s great as a main dish or as a starter.
How to Store Longevity Soup
Store any leftover soup in an airtight container in the refrigerator. It will keep well for up to 4 days. To reheat, simply warm it on the stove or in the microwave until heated through. You can also freeze the soup for up to 3 months. When ready to eat, thaw it in the refrigerator overnight and reheat.
Tips to Make Longevity Soup
- Feel free to add other vegetables like bell peppers, spinach, or any seasonal produce.
- If you want a thicker soup, you can blend part of it after cooking and mix it back in.
- Adjust the herbs and spices to suit your taste. Adding a pinch of red pepper flakes can give it a nice kick.
Variation
You can make this soup with different types of beans such as black beans or kidney beans, based on your preference. Adding a splash of lemon juice or vinegar before serving can enhance the flavors as well.
FAQs
1. Can I make Longevity Soup in advance?
Yes, you can prepare the soup a day ahead. Just store it in the fridge and reheat before serving.
2. Is this soup vegan?
Yes, all the ingredients in Longevity Soup are plant-based, making it a great vegan option.
3. Can I use chicken broth instead of vegetable broth?
Yes, if you are not vegan or vegetarian, you can substitute vegetable broth with chicken broth for more depth of flavor.
Longevity Soup
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
A nourishing dish packed with vegetables and beans, perfect for any time of the year.
Ingredients
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 zucchini, diced
- 1 cup green beans, chopped
- 1 can (14 oz) diced tomatoes
- 4 cups vegetable broth
- 1 can (15 oz) cannellini beans, rinsed and drained
- 1 cup kale, chopped
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- In a large pot, heat olive oil over medium heat.
- Add onion and garlic, cooking until softened.
- Stir in carrots and celery, cooking for another 5 minutes.
- Add zucchini and green beans, stirring for a few more minutes.
- Pour in the diced tomatoes and vegetable broth, bringing to a boil.
- Add cannellini beans, kale, and oregano. Simmer for 20-25 minutes.
- Season with salt and pepper to taste.
- Serve hot, garnished with fresh parsley.
Notes
Great with crusty bread or a green salad. Can be customized with seasonal vegetables.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Simmering
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 6g
- Sodium: 600mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: soup, vegan, healthy, vegetables, beans, longevity
