Why Make This Recipe
Light Garlic Salmon with Sautéed Mixed Veggies is not only quick and easy to prepare but also bursting with fresh flavors. This dish is perfect for a healthy weeknight dinner or a special weekend treat. With its balance of protein from the salmon and fiber from the veggies, this recipe gives you a nutritious meal that satisfies without being heavy. Plus, it comes together in less than 30 minutes, making it ideal for busy days.
How to Make Light Garlic Salmon with Sautéed Mixed Veggies
Ingredients:
- 1 salmon fillet
- 1 tsp olive oil
- 1 clove garlic, minced
- Salt and pepper to taste
- Juice of 1/4 lemon
- 1/2 cup broccoli florets
- 1/2 zucchini, sliced
- 1/2 carrot, sliced
- 45 cherry tomatoes, halved
- 1/4 onion, sliced
- 1 tsp olive oil
- Salt and pepper
Directions:
-
Sauté the Veggies: In a large skillet, heat 1 tsp of olive oil. Add the sliced onions, carrots, and broccoli. Cook for 3-4 minutes. Then add the zucchini and cherry tomatoes, seasoning everything with salt and pepper. Cook for an additional 2-3 minutes until the veggies are tender-crisp. Set them aside.
-
Cook the Salmon: Season the salmon fillet with salt, pepper, and minced garlic. Heat another tsp of olive oil in a pan and place the salmon skin-side down. Sear it for 3-4 minutes. Flip the fillet and cook for another 2-3 minutes. Squeeze lemon juice over the salmon to finish.
-
Assemble: Serve the salmon fillet over a colorful bed of sautéed veggies. Enjoy immediately for a fresh and light meal!
How to Serve Light Garlic Salmon with Sautéed Mixed Veggies
To serve this dish, place the cooked salmon on a plate and arrange the sautéed mixed veggies beside it. Add a wedge of lemon for an extra splash of flavor. This dish pairs well with a light salad or a side of quinoa for a complete meal.
How to Store Light Garlic Salmon with Sautéed Mixed Veggies
Store any leftovers in an airtight container in the refrigerator. It is best to consume the meal within 1-2 days for optimal freshness. Reheat gently in the microwave or on the stovetop until warmed through.
Tips to Make Light Garlic Salmon with Sautéed Mixed Veggies
- Make sure not to overcook the salmon; it should flake easily with a fork but be moist inside.
- Use fresh veggies for the best flavor and texture. Seasonal vegetables can make a big difference!
- Feel free to adjust the seasoning based on your preference. Add herbs like dill or parsley for extra freshness.
Variation
You can switch out the veggies based on what you have available. Asparagus, bell peppers, or snap peas work well in this recipe too. Additionally, if you’re not a fan of salmon, you can substitute it with chicken breast.
FAQs
Q1: Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon. Just make sure to thaw it completely before cooking.
Q2: What should I do if I don’t have fresh garlic?
You can use garlic powder as a substitute. About 1/4 tsp of garlic powder should work for this recipe.
Q3: Can I prepare the veggies in advance?
Absolutely! You can chop the veggies ahead of time and store them in the fridge until you’re ready to cook.
