Why Make This Recipe
Light Chicken & Veggie Meal Prep with Jasmine Rice is a perfect choice for anyone looking to enjoy a healthy, balanced meal throughout the week. This recipe is not only easy to prepare, but it also packs a punch with flavors and nutrients. By meal prepping, you save time during busy weekdays, ensuring you have delicious, wholesome meals ready to go. Plus, customizing the ingredients allows you to cater it to your tastes while remaining low-calorie.
How to Make Light Chicken & Veggie Meal Prep with Jasmine Rice
Ingredients:
- 1 grilled chicken breast, sliced
- 1/2 avocado, sliced
- 1/2 tomato, sliced
- 1 cup broccoli florets, lightly steamed or blanched
- 3/4 cup cooked jasmine rice
- Salt & black pepper, to taste
- Optional: olive oil, lemon juice, chili flakes, or your favorite herb seasoning
Directions:
- Cook the Jasmine Rice: Rinse and cook jasmine rice as per package instructions. Fluff it up and let it cool slightly.
- Grill the Chicken: Season the chicken with salt, pepper, and optional spices like lemon zest or garlic powder. Grill or pan-sear on medium heat for 5-6 minutes per side, until fully cooked. Let the chicken rest, then slice it.
- Steam the Broccoli: Lightly steam or blanch the broccoli for 3-4 minutes. This helps keep its crunch and bright color.
- Assemble Your Box: In a prep container, layer the broccoli, chicken, avocado, and tomato. Place jasmine rice in a separate container to keep it fresh and fluffy.
- Season & Store: If you like, drizzle olive oil or add a squeeze of lemon on top. Seal the containers and refrigerate for up to 4 days.
How to Serve Light Chicken & Veggie Meal Prep with Jasmine Rice
To serve, simply take out your meal prep container, and if you stored the rice separately, combine it with the rest of the ingredients. You can warm it up in the microwave if desired. Enjoy your healthy meal right away!
How to Store Light Chicken & Veggie Meal Prep with Jasmine Rice
Keep your meal prep in airtight containers in the fridge. This dish stays fresh for up to 4 days. For the best taste, try to eat the meals within this timeframe.
Tips to Make Light Chicken & Veggie Meal Prep with Jasmine Rice
- Cook in Batches: Consider grilling multiple chicken breasts and prepping several servings at once to save time.
- Use Fresh Ingredients: Select ripe avocados and fresh vegetables for the best flavor and texture.
- Adjust Seasoning: Feel free to change the seasonings to match your preferences—experiment with different herbs and spices!
Variation
You can switch up the veggies based on what you have on hand. Bell peppers, carrots, or spinach work great too. For a different protein, try lean turkey or tofu instead of chicken.
FAQs
How long does this meal prep last?
This meal prep can be stored in the fridge for up to 4 days.
Can I freeze the meal?
While it’s best fresh, you can freeze the components separately. Thaw completely and then reheat when ready to eat.
What can I serve with this dish?
This meal is great on its own, but you can add a side salad or some whole-grain bread for more variety.
