Lentil Patties

Why Make This Recipe

Lentil patties are not just delicious; they are also a healthy option for lunch or dinner. Packed with protein and fiber, these patties are perfect for those looking to eat more plant-based meals. They are easy to make and can be served in various ways, making them a versatile dish. Whether you are a busy parent, a student, or just someone who loves good food, this recipe is sure to please!

How to Make Lentil Patties

Ingredients

• 2 cans (15 oz each) lentils, drained
• 1 egg
• ½ cup parmesan (grated)
• 4 tablespoons all-purpose flour (or chickpea flour)
• ¼ cup parsley (chopped)
• 1 medium onion (chopped)
• 3 cloves garlic (grated)
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon salt
• ⅛ teaspoon black pepper
• 4 wedges lemon

Directions

1. In a food processor, add the drained lentils, egg, parmesan, flour, parsley, chopped onion, grated garlic, cumin, coriander, salt, and black pepper.
2. Pulse the mixture a few times until it is coarsely chopped and combined. Make sure not to overblend it.
3. Shape the mixture into 12 patties and place them on a baking tray lined with parchment paper. You can use a cookie cutter or make them by hand; just press down the mixture with the back of a spoon.
4. For cooking, you have three options:
   • Pan-fried: Heat 2 tablespoons of olive oil in a nonstick skillet. Add the patties and fry them on medium heat for 5 minutes on each side, turning once.
   • Oven-baked: Brush the patties with olive oil, and bake in a preheated oven at 400°F (200°C) for 20 minutes or until golden brown.
   • Air-fried: Brush your air fryer basket with olive oil to prevent sticking. Arrange the patties in the basket, brush with oil, and air fry at 400°F (200°C) for 10 minutes or until they are golden brown (aim for a deeper brown than just golden).
5. Serve the patties with 4 lemon wedges to squeeze on top. They taste great with tzatziki, marinara sauce, or served alongside saffron rice, couscous, or pita bread.

How to Serve Lentil Patties

Lentil patties can be served in many ways. You can place them in pita bread for a hearty sandwich, or enjoy them as a side dish with rice or salad. They are delicious topped with tzatziki or a simple yogurt sauce. Adding a squeeze of lemon enhances their flavor, making every bite fresh and zesty.

How to Store Lentil Patties

If you have leftovers, let the patties cool first. Store them in an airtight container in the refrigerator for up to 3 days. You can reheat them in a skillet or oven to enjoy them warm. If you want to keep them longer, freeze the uncooked or cooked patties in a single layer on a baking sheet. After they freeze, transfer them to a freezer-safe bag for up to 3 months.

Tips to Make Lentil Patties

• Consistency: Make sure the lentils are well-drained to avoid soggy patties.
• Spices: Feel free to adjust the spices according to your taste. You can add chili flakes for some heat or mix in other herbs.
• Breading: If you like crunchy patties, you can coat them lightly with breadcrumbs before frying.

Variation

You can add different vegetables to the mixture, such as grated carrots or chopped bell peppers, to enhance flavor and nutrition. You can also experiment with different types of cheese or use vegan substitutes if you prefer.

FAQs

1. Can I use dried lentils instead of canned?
   Yes, but you will need to cook the dried lentils first according to package instructions and then let them cool before using.

2. Are lentil patties gluten-free?
   If you replace the all-purpose flour with chickpea flour, the patties will be gluten-free.

3. Can I bake lentil patties instead of frying them?
   Absolutely! Baking is a healthier option, and they turn out delicious when brushed with olive oil and baked until golden brown.

Lentil Patties

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• Author: ikramnihad
• Total Time: 45 minutes
• Yield: 4 servings 1x
• Diet: Vegetarian

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Description

Delicious and healthy lentil patties packed with protein and fiber, perfect for lunch or dinner.

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Ingredients

Scale 1x2x3x

• 2 cans (15 oz each) lentils, drained
• 1 egg
• ½ cup parmesan (grated)
• 4 tablespoons all-purpose flour (or chickpea flour)
• ¼ cup parsley (chopped)
• 1 medium onion (chopped)
• 3 cloves garlic (grated)
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon salt
• ⅛ teaspoon black pepper
• 4 wedges lemon

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Instructions

1. In a food processor, add the drained lentils, egg, parmesan, flour, parsley, chopped onion, grated garlic, cumin, coriander, salt, and black pepper. Pulse the mixture a few times until it is coarsely chopped and combined.
2. Shape the mixture into 12 patties and place them on a baking tray lined with parchment paper.
3. For cooking, you can choose from these methods:
4. Pan-fried: Heat 2 tablespoons of olive oil in a nonstick skillet and fry the patties on medium heat for 5 minutes on each side, turning once.
5. Oven-baked: Brush the patties with olive oil and bake in a preheated oven at 400°F (200°C) for 20 minutes or until golden brown.
6. Air-fried: Brush your air fryer basket with olive oil, arrange the patties in the basket, brush with oil, and air fry at 400°F (200°C) for 10 minutes or until golden brown.
7. Serve the patties with lemon wedges to squeeze on top and enjoy with tzatziki, marinara sauce, saffron rice, couscous, or pita bread.

Notes

Make sure the lentils are well-drained to avoid soggy patties. You can adjust spices according to taste and experiment with vegetables or cheese variations.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Main Course
• Method: Baking, Pan-frying, Air-frying
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 serving
• Calories: 350
• Sugar: 5g
• Sodium: 400mg
• Fat: 12g
• Saturated Fat: 4g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 45g
• Fiber: 15g
• Protein: 18g
• Cholesterol: 30mg

Keywords: lentil patties, vegetarian, healthy meal, plant-based, easy recipe