why make this recipe
Lentil Mushroom Bake is a wholesome dish packed with nutrients. Lentils are an excellent source of protein and fiber, making this recipe not only filling but also very healthy. The mushrooms add a nice flavor and texture, while the mix of herbs and spices creates a comforting meal. It’s perfect for a family dinner or a meal prep option for the week.
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how to make Lentil Mushroom Bake
Ingredients:
- 1 cup lentils
- 1 cup mushrooms, sliced
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 cups vegetable broth
- 1 cup frozen mixed vegetables
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 tablespoon olive oil
Directions:
- Preheat the oven to 375°F (190°C).
- In a large baking dish, combine lentils, mushrooms, onion, garlic, vegetable broth, frozen mixed vegetables, thyme, paprika, salt, and pepper.
- Drizzle olive oil over the mixture and stir until well combined.
- Cover the dish with aluminum foil and bake for 45-50 minutes, or until the lentils are tender.
- Remove foil and bake for an additional 10 minutes to lightly brown the top.
- Let sit for a few minutes before serving.
how to serve Lentil Mushroom Bake
Serve the Lentil Mushroom Bake warm, straight from the oven. It can be enjoyed on its own or served with a side salad or some crusty bread. For a special touch, you can sprinkle some fresh herbs or a dollop of yogurt on top.
how to store Lentil Mushroom Bake
To store any leftover Lentil Mushroom Bake, let it cool completely. Place it in an airtight container and store it in the fridge for up to 3-4 days. You can also freeze it for up to 2 months. Just make sure to thaw it overnight in the fridge before reheating.
tips to make Lentil Mushroom Bake
- Soaking the lentils before cooking can help them cook faster and improve digestion.
- Choose a variety of vegetables based on your preference. Carrots, peas, or bell peppers can also add great flavor.
- If you like a bit of heat, add some red pepper flakes for an extra kick.
variation
You can easily switch out the spices to match your taste. For example, try adding cumin instead of paprika for a different flavor. You can also use cooked quinoa or rice instead of lentils for a different texture.
FAQs
1. Can I use dried lentils instead of canned?
Yes, dried lentils are perfect for this recipe. Just make sure to rinse and soak them before using.
2. Is this recipe gluten-free?
Yes, all the ingredients in Lentil Mushroom Bake are naturally gluten-free, making it suitable for those with gluten sensitivities.
3. How can I make this dish vegan?
This recipe is already vegan as it does not contain any animal products. Enjoy it as is!
Lentil Mushroom Bake
- Total Time: 75 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
A wholesome and nutritious Lentil Mushroom Bake that’s perfect for family dinners or meal prep.
Ingredients
- 1 cup lentils
- 1 cup mushrooms, sliced
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 cups vegetable broth
- 1 cup frozen mixed vegetables
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
- Preheat the oven to 375°F (190°C).
- In a large baking dish, combine lentils, mushrooms, onion, garlic, vegetable broth, frozen mixed vegetables, thyme, paprika, salt, and pepper.
- Drizzle olive oil over the mixture and stir until well combined.
- Cover the dish with aluminum foil and bake for 45-50 minutes, or until the lentils are tender.
- Remove foil and bake for an additional 10 minutes to lightly brown the top.
- Let sit for a few minutes before serving.
Notes
Soaking the lentils before cooking can help them cook faster and improve digestion. You can also switch out the spices or vegetables based on your preference.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 15g
- Protein: 18g
- Cholesterol: 0mg
Keywords: Lentil Bake, Mushroom Bake, Vegan Dinner, Healthy Recipes