Name: Lentil Meatballs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Italian
Ingredients: 2 small cans (15-ounces each) lentils (or 3 cups/480 g cooked lentils or 1 cup/200 g dried lentils); ½ cup breadcrumbs; ½ cup Parmesan (grated); 1 egg; 1 tablespoon olive oil; 1 small onion (chopped); 1 clove garlic (chopped); 1 teaspoon oregano; 2 tablespoons parsley (chopped); 2 tablespoons tomato paste; 1 teaspoon salt; 2 twists black pepper

why make this recipe

Lentil meatballs are a fantastic way to enjoy a healthy and delicious meal. They are packed with nutrients, making them a great choice for anyone, whether you are a meat lover or a vegetarian. Using lentils gives these meatballs a rich flavor and a hearty texture, making them perfect for any dish. Plus, they are easy to make and can be served in various ways, making weeknight dinners a breeze.

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how to make Lentil Meatballs

Ingredients

2 small cans (15-ounces each) lentils (or 3 cups/480 g cooked lentils or 1 cup/200 g dried lentils)
½ cup breadcrumbs
½ cup Parmesan (grated)
1 egg
1 tablespoon olive oil
1 small onion (chopped)
1 clove garlic (chopped)
1 teaspoon oregano
2 tablespoons parsley (chopped)
2 tablespoons tomato paste
1 teaspoon salt
2 twists black pepper

Directions

Preheat your oven to 400°F (200°C).
In a food processor, add all the ingredients.
Pulse the mixture for a few seconds, making sure to scrape down the sides of the food processor once or twice. Be careful not to overblend; the mixture should remain coarse.
Shape the mixture into small balls by rolling them between your palms.
Arrange the meatballs on a baking tray that is lined with parchment paper. Lightly brush or spray them with a thin layer of oil.
Bake in the oven at 400°F (200°C) for 30 minutes. If using an air fryer, cook at 400°F (200°C) for 10 to 12 minutes.

how to serve Lentil Meatballs

Lentil meatballs can be served in many delicious ways. You can enjoy them with your favorite pasta and marinara sauce, in a sub sandwich with melted cheese, or on a bed of fresh salad. They also pair well with dipping sauces, like marinara or tzatziki, making them perfect for appetizers or game day snacks.

how to store Lentil Meatballs

To store lentil meatballs, let them cool completely after cooking. Place them in an airtight container and store them in the refrigerator for up to five days. For longer storage, you can freeze them. Place the cooled meatballs on a tray to freeze for about an hour, then transfer them to a freezer bag. They can be frozen for up to three months.

tips to make Lentil Meatballs

If using dried lentils, make sure to cook them first according to package instructions.
Feel free to mix in your favorite herbs and spices to customize the flavor.
If the mixture is too dry, add a little more olive oil or water to help bind it together.
For a vegan option, you can replace the egg with a flax egg (1 tablespoon ground flaxseed mixed with 2.5 tablespoons of water).

variation

You can easily change up the flavor of the lentil meatballs by adding different spices. Try adding cumin and chili powder for a Southwest twist or some Italian seasoning for a classic flavor. You can also add vegetables, like grated carrots or chopped spinach, for extra nutrition.

FAQs

Q: Can I make lentil meatballs ahead of time?
A: Yes, you can prepare the mixture and shape the meatballs ahead of time. Just store them in the fridge until you are ready to cook them.

Q: Are lentil meatballs gluten-free?
A: Regular breadcrumbs contain gluten, but you can use gluten-free breadcrumbs to make the meatballs gluten-free.

Q: Can I bake lentil meatballs instead of frying?
A: Yes, baking is a great way to cook lentil meatballs. The baking method is healthier and still gives a nice texture. Just follow the oven instructions in the recipe for the best results.