Name: Hummus Veggie Wrap
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Mediterranean
Ingredients: 1/4 cup microwaveable brown rice; 1 whole-wheat or gluten-free tortilla; 2 tablespoons hummus; 1 cup spinach; 1/2 cup black beans, drained and rinsed; 1/2 medium carrot, thinly sliced; 1/4 bell pepper, thinly sliced; 1/4 cucumber, thinly sliced; 1/4 avocado, sliced

Why Make This Recipe

Hummus Veggie Wraps are a delicious and healthy option for lunch or a quick snack. They are packed with nutrients, easy to prepare, and perfect for those looking for a vegetarian meal. The combination of creamy hummus and fresh veggies creates a satisfying meal that will leave you feeling full and energized.

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How to Make Hummus Veggie Wrap

Ingredients:

1/4 cup microwaveable brown rice
1 whole-wheat or gluten-free tortilla
2 tablespoons hummus
1 cup spinach
1/2 cup black beans, drained and rinsed
1/2 medium carrot, thinly sliced
1/4 bell pepper, thinly sliced
1/4 cucumber, thinly sliced
1/4 avocado, sliced

Directions:

Cook the brown rice according to package directions.
Warm up the tortilla in the microwave for about 15 seconds.
Spread hummus evenly in the middle of the tortilla.
Top the hummus with spinach, 1/4 cup of rice, black beans, carrot, bell pepper, cucumber, and avocado.
Fold in the edges of the tortilla, then flip one side over and roll it up like a burrito.
Wrap the finished wrap in foil for easy handling.

How to Serve Hummus Veggie Wrap

You can serve Hummus Veggie Wraps as they are, or cut them in half to make them easier to eat. They pair well with a side of fresh fruit or a small salad for a complete meal.

How to Store Hummus Veggie Wrap

If you have leftovers or want to prepare wraps in advance, keep them in an airtight container in the refrigerator. They taste best when eaten within 1-2 days.

Tips to Make Hummus Veggie Wrap

Use different types of veggies based on your preference or what you have at home.
Try adding some spices or herbs to the hummus for extra flavor.
For a protein boost, include grilled chicken or tofu.

Variation

You can replace the brown rice with quinoa for a different texture. You can also mix and match the veggies based on what you enjoy most.

FAQs

Q: Can I make this wrap ahead of time?
A: Yes, you can prepare the wrap and store it in the refrigerator for up to 2 days.

Q: Is this recipe vegan?
A: Yes, the Hummus Veggie Wrap is vegan as long as you use a suitable tortilla.

Q: What type of hummus should I use?
A: You can use any flavor of hummus you like, such as garlic, roasted red pepper, or plain.