Description
A delicious and healthy meal packed with protein, fiber, and vitamins, ready in under 30 minutes!
Ingredients
Scale
- 1 salmon fillet (56 oz)
- 1 tbsp Dijon mustard
- 1 tbsp whole grain mustard
- 1 tbsp honey
- 1 tbsp olive oil
- Salt & pepper to taste
- Optional: red pepper flakes
- 1 cup cooked brown rice
- 1 cup broccolini or broccoli, trimmed
- 1 cup asparagus, trimmed
- 1 clove garlic, minced
- 1 tbsp olive oil
- Salt & pepper to taste
Instructions
- Make the Honey Mustard Glaze: In a small bowl, mix Dijon mustard, whole grain mustard, honey, olive oil, salt, and pepper until well combined.
- Bake the Salmon: Preheat your oven to 200C (400F). Place the salmon fillet on a lined baking tray. Spread the honey mustard glaze on top and bake for 12-15 minutes until cooked through and flaky.
- Cook the Rice: Prepare the brown rice according to package instructions, adding salt and red pepper flakes if desired.
- Sauté the Greens: In a pan over medium heat, heat olive oil. Add garlic, broccolini, and asparagus. Cook for 5-7 minutes until tender and charred. Season with salt and pepper.
- Assemble the Bowl: Serve the baked salmon over brown rice with sautéed greens on the side, drizzling extra glaze over the top.
Notes
Store leftovers in an airtight container in the refrigerator for up to 2 days. Can substitute quinoa for brown rice.
- Prep Time: 10
- Cook Time: 15
- Category: Main Course
- Method: Baking
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 12g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 60mg
Keywords: salmon, bowl, healthy dinner, quick meal, gluten-free