Name: Honey Mustard Salmon Bowl with Garlic Greens & Brown Rice
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Healthy
Ingredients: 1 salmon fillet (56 oz); 1 tbsp Dijon mustard; 1 tbsp whole grain mustard; 1 tbsp honey; 1 tbsp olive oil; Salt & pepper to taste; Optional: red pepper flakes; 1 cup cooked brown rice; 1 cup broccolini or broccoli, trimmed; 1 cup asparagus, trimmed; 1 clove garlic, minced; 1 tbsp olive oil; Salt & pepper to taste

why make this recipe

Honey Mustard Salmon Bowl with Garlic Greens & Brown Rice is a delicious and healthy meal choice. This dish is packed with protein from the salmon, fiber from the brown rice, and plenty of vitamins from the greens. It’s easy to make and can be prepared in under 30 minutes, making it perfect for a quick weeknight dinner. The honey mustard glaze brings a sweet and tangy flavor that complements the salmon beautifully. Plus, it’s a one-bowl meal, so cleanup is a breeze!

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how to make Honey Mustard Salmon Bowl with Garlic Greens & Brown Rice

Ingredients:

1 salmon fillet (56 oz)
1 tbsp Dijon mustard
1 tbsp whole grain mustard
1 tbsp honey
1 tbsp olive oil
Salt & pepper to taste
Optional: red pepper flakes
1 cup cooked brown rice
1 cup broccolini or broccoli, trimmed
1 cup asparagus, trimmed
1 clove garlic, minced
1 tbsp olive oil
Salt & pepper to taste

Directions:

Make the Honey Mustard Glaze: In a small bowl, mix Dijon mustard, whole grain mustard, honey, olive oil, salt, and pepper together until well combined.
Bake the Salmon: Preheat your oven to 200C (400F). Place the salmon fillet on a lined baking tray. Spread the honey mustard glaze generously on top of the salmon. Bake for 12-15 minutes, or until the salmon is cooked through and flaky.
Cook the Rice: Prepare the brown rice according to the package instructions. You can add a pinch of salt and red pepper flakes for extra flavor if desired.
Sauté the Greens: In a pan over medium heat, heat olive oil. Add the minced garlic, broccolini, and asparagus. Cook for 5-7 minutes until the greens are tender and slightly charred. Season with salt and pepper to taste.
Assemble the Bowl: Serve the baked salmon over a bed of cooked brown rice with sautéed greens on the side. Drizzle any extra glaze from the baking tray over the top for added flavor.

how to serve Honey Mustard Salmon Bowl with Garlic Greens & Brown Rice

Serve the Honey Mustard Salmon Bowl warm. You can enjoy it as is or pair it with a fresh side salad for an extra crunch. This dish is great for lunch or dinner!

how to store Honey Mustard Salmon Bowl with Garlic Greens & Brown Rice

If you have leftovers, store them in an airtight container in the refrigerator. The dish can be kept for up to 2 days. Reheat in the microwave or on the stove until warmed through.

tips to make Honey Mustard Salmon Bowl with Garlic Greens & Brown Rice

Make sure not to overcook the salmon; it should flake easily with a fork when done.
Feel free to add other vegetables to the sauté, like spinach or bell peppers.
You can substitute quinoa for brown rice for a different base.

variation

You can use chicken or tofu instead of salmon if you want a different protein. Additionally, try adding different dressings or spices to switch up the flavor.

FAQs

Q: Can I use frozen salmon for this recipe?
A: Yes, you can use frozen salmon. Just make sure to thaw it before baking.

Q: Is this recipe gluten-free?
A: Yes, this recipe is gluten-free as long as the mustards used are labeled gluten-free.

Q: Can I prepare the ingredients ahead of time?
A: Absolutely! You can prepare the honey mustard glaze, chop the vegetables, and cook the rice ahead of time to save time when you’re ready to eat.