why make this recipe
Honey Garlic Salmon with Broccoli, Rice & Sweet Potato is a delicious and healthy meal. It offers a nice balance of protein, vegetables, and carbs, making it perfect for a nutritious dinner. The sweet and savory flavors from the honey and garlic work well with the salmon, while the roasted broccoli and sweet potato add great texture and taste. This recipe is simple to make and can fit into a busy weeknight meal plan.
how to make Honey Garlic Salmon with Broccoli, Rice & Sweet Potato
Ingredients
- 1 salmon fillet
- 1 tbsp olive oil or butter
- 1 tsp garlic, minced
- 1 tbsp honey
- 1/2 tbsp lemon juice
- Salt & pepper to taste
- 1/2 cup cooked yellow or turmeric rice
- 1 small sweet potato, baked
- 1/2 cup broccoli florets
- 1 tsp olive oil for broccoli
- 1 tsp butter for sweet potato
Directions
- Bake the sweet potato at 400°F (200°C) for 45-50 minutes or until it is soft. Once it’s done, split it open and top it with a little butter and a sprinkle of salt.
- Toss the broccoli with olive oil, salt, and pepper. Roast it at 400°F (200°C) for 15-20 minutes or until it is slightly charred and tender.
- In a pan over medium heat, add the olive oil or butter. Sear the salmon skin-side down for 3-4 minutes, then flip it over. Add the garlic, honey, and lemon juice. Cook for another 3-4 minutes, basting until it is glazed and caramelized.
- Plate your rice, salmon, roasted broccoli, and sweet potato. Drizzle any extra pan sauce from the salmon over everything for added flavor. Serve warm!
how to serve Honey Garlic Salmon with Broccoli, Rice & Sweet Potato
Serve Honey Garlic Salmon with a generous portion of rice, accompanied by the roasted broccoli and sweet potato on the side. Drizzle extra sauce from the pan over the salmon to enhance the flavor. This meal looks vibrant and appetizing, perfect for family dinners or entertaining guests.
how to store Honey Garlic Salmon with Broccoli, Rice & Sweet Potato
Leftovers can be stored in an airtight container in the refrigerator for up to 2-3 days. To reheat, simply microwave until heated through, or warm up in a pan over low heat, taking care not to overcook the salmon.
tips to make Honey Garlic Salmon with Broccoli, Rice & Sweet Potato
- Make sure to allow the sweet potato to bake fully; it should be soft and easy to split.
- Keep an eye on the broccoli to ensure it does not burn; you want it charred but tender.
- Adjust the amount of honey depending on how sweet you like your glaze.
- If you have time, marinating the salmon in the honey, garlic, and lemon juice for 30 minutes before cooking can enhance the flavor.
variation
You can switch the salmon for another type of fish like trout or use chicken breast if you prefer. Additionally, try different vegetables like asparagus or green beans instead of broccoli for a change.
FAQs
Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon. Just make sure to thaw it completely before cooking.
What type of rice can I use?
You can use any rice you like, such as jasmine, basmati, or brown rice. Turmeric rice adds a lovely color and flavor.
Can I prepare this meal ahead of time?
Yes, you can prepare the sweet potato and broccoli in advance. Just reheat before serving, and cook the salmon fresh for the best texture.
