Name: High Protein Triple Berry Bake
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Cuisine: American
Ingredients: 2 cups mixed berries (blueberries, raspberries, strawberries; fresh or frozen); 2 cups rolled oats; 1 scoop (≈25–30 g) vanilla protein powder; 2 large eggs; 1 cup plain Greek yogurt (2% or nonfat); 1/3 cup honey or maple syrup; 1 teaspoon baking powder; 1 teaspoon vanilla extract; 1/2 teaspoon salt; 2–3 tablespoons chopped almonds or walnuts (optional); Drizzle of almond butter or peanut butter (for serving)

Why make this recipe

High Protein Triple Berry Bake is a delicious and nutritious option for breakfast or a snack. Packed with protein and fiber, this dish keeps you full and energized throughout the day. The combination of berries adds natural sweetness and vibrant color, making it a joy to eat. Plus, it’s easy to prepare and can be customized to your taste.

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How to make High Protein Triple Berry Bake

Ingredients

2 cups mixed berries (blueberries, raspberries, strawberries; fresh or frozen)
2 cups rolled oats
1 scoop (≈25–30 g) vanilla protein powder
2 large eggs
1 cup plain Greek yogurt (2% or nonfat)
1/3 cup honey or maple syrup
1 teaspoon baking powder
1 teaspoon vanilla extract
1/2 teaspoon salt
2–3 tablespoons chopped almonds or walnuts (optional)
Drizzle of almond butter or peanut butter (for serving)

Directions

Preheat your oven to 350°F (175°C). Grease or line an 8×8-inch baking dish.
In a large bowl, mix the dry ingredients: oats, protein powder, baking powder, cinnamon, and salt.
In another bowl, whisk together the wet ingredients: eggs, Greek yogurt, honey (or maple syrup), and vanilla until smooth.
Pour the wet mixture into the dry ingredients and stir until it looks like thick, creamy oatmeal.
Gently fold in the mixed berries. If you are using frozen berries, there is no need to thaw them.
Spread the batter evenly in the baking dish. If using nuts, sprinkle them on top.
Bake for 35–40 minutes, or until set in the center and golden at the edges. A toothpick should come out mostly clean.
Let it cool for 10 minutes. Slice into 9 squares. Serve warm as-is or with a drizzle of nut butter.

How to serve High Protein Triple Berry Bake

You can serve High Protein Triple Berry Bake warm or at room temperature. It is delicious on its own, but adding a drizzle of almond butter or peanut butter enhances the flavor and adds healthy fats. Enjoy it with a cup of yogurt or fresh fruit for a complete meal.

How to store High Protein Triple Berry Bake

Store any leftover High Protein Triple Berry Bake in an airtight container in the refrigerator. It will stay fresh for up to 4 days. You can also freeze individual squares wrapped tightly in plastic wrap or aluminum foil for up to 3 months. Just reheat in the microwave or oven when you’re ready to enjoy!

Tips to make High Protein Triple Berry Bake

Use a mix of fresh and frozen berries for extra flavor.
Adjust the sweetness by adding more or less honey or maple syrup.
For a nut-free version, skip the nuts or replace them with seeds.
Feel free to experiment with different flavors of protein powder.

Variation

You can customize this recipe by adding spices like nutmeg or swapping Greek yogurt for cottage cheese for a different texture. Additionally, feel free to use different fruits like bananas or apples to change up the flavor.

FAQs

1. Can I use different types of protein powder?
Yes, you can use any type of protein powder you like! Just keep in mind that the flavor may change slightly.

2. Is this bake suitable for meal prep?
Absolutely! This recipe is perfect for meal prep, as it stores well in the fridge and can be easily reheated.

3. Can I make this gluten-free?
Yes, just use gluten-free rolled oats and make sure your protein powder is also gluten-free.