Name: High-Protein Cottage Cheese Veggie Bake
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Cuisine: American
Ingredients: 2 cups cottage cheese; 3 large eggs; 2 cups frozen mixed veggies (peas, carrots, corn, or your favorite blend); 1 cup shredded cheddar cheese; 1 tsp garlic powder; 1 tsp onion powder; Salt and pepper to taste; 1 tbsp olive oil (for greasing the pan)

why make this recipe

High-Protein Cottage Cheese Veggie Bake is a delicious and healthy dish packed with protein and nutrients. It’s a fantastic way to enjoy vegetables while keeping your protein intake high. This recipe is perfect for a family meal, meal prep for the week, or a tasty snack. Plus, it’s simple to prepare and allows for customization with your favorite veggies.

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how to make High-Protein Cottage Cheese Veggie Bake

Ingredients:

2 cups cottage cheese
3 large eggs
2 cups frozen mixed veggies (peas, carrots, corn, or your favorite blend)
1 cup shredded cheddar cheese
1 tsp garlic powder
1 tsp onion powder
Salt and pepper to taste
1 tbsp olive oil (for greasing the pan)

Directions:

Preheat the oven to 375°F (190°C) and grease a 9×9-inch baking dish with olive oil.
In a large bowl, whisk together the cottage cheese and eggs until smooth and well combined.
Stir in the frozen mixed veggies, shredded cheddar cheese, garlic powder, onion powder, salt, and pepper.
Pour the mixture into the prepared baking dish and spread it out evenly.
Bake in the preheated oven for 30-35 minutes, or until the top is golden and the dish is set.
Allow to cool slightly before slicing into squares and serving.

how to serve High-Protein Cottage Cheese Veggie Bake

This dish can be served warm or at room temperature. It pairs well with a side salad or whole-grain bread. You can also top it with extra cheese, fresh herbs, or a dollop of sour cream for added flavor.

how to store High-Protein Cottage Cheese Veggie Bake

Store any leftovers in an airtight container in the refrigerator. It should stay fresh for about 3-4 days. You can reheat portions in the microwave or in the oven until warmed through.

tips to make High-Protein Cottage Cheese Veggie Bake

Feel free to use fresh veggies if you have them on hand—just make sure they are chopped into small pieces.
To add a bit of spice, consider mixing in some red pepper flakes or a dash of hot sauce.
Experiment with different cheeses for a unique flavor. Mozzarella or feta can be great alternatives.

variation (if any)

For a low-carb version, you can substitute some of the mixed veggies with cauliflower rice. You can also add cooked ground turkey or chicken for an extra protein boost!

FAQs

Can I use fresh vegetables instead of frozen?
Yes, you can use fresh vegetables. Just make sure to chop them into small pieces and cook them slightly before adding, as they may take longer to cook than frozen ones.

Can I make this dish ahead of time?
Certainly! You can prepare the mixture the night before, store it in the fridge, and bake it the next day.

Is this recipe gluten-free?
Yes, all the ingredients are gluten-free, making this dish suitable for those with gluten sensitivities.