Name: High Protein Bagels
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 2 quarts of water; 2 tsp baking soda; 2 tbsp brown sugar; 2 cups (283g) One Degree Organics Spelt Flour; 1 cup (245g) silken tofu; 2 1/2 tsp (10g) baking powder; 2 tsp (8g) brown sugar; 3/4 tsp (3g) kosher salt; 1 tbsp plant-based milk or 2 tsp avocado oil; Everything Seasoning or Sesame Seeds for topping (optional)

Why Make This Recipe

High Protein Bagels are a great choice for anyone looking to boost their protein intake while enjoying a delicious treat. These homemade bagels are not only filling but also packed with nutrients. Using spelt flour and silken tofu gives them a unique texture and a healthy twist. Plus, making your own bagels allows you to control the ingredients, ensuring they are fresh and wholesome.

🧰 Kitchen tools commonly used in similar recipes

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How to Make High Protein Bagels

Ingredients:

2 quarts of water
2 tsp baking soda
2 tbsp brown sugar
2 cups (283g) One Degree Organics Spelt Flour
1 cup (245g) silken tofu
2 1/2 tsp (10g) baking powder
2 tsp (8g) brown sugar
3/4 tsp (3g) kosher salt
1 tbsp plant-based milk or 2 tsp avocado oil
Everything Seasoning or Sesame Seeds for topping (optional)

Directions:

Preheat your oven to 450°F (232°C).
Make the water bath by combining 2 quarts of water, baking soda, and brown sugar in a large pot. Bring it to a boil as you prepare your dough.
In a large mixing bowl, combine the spelt flour, baking powder, sugar, and salt. Whisk everything together until it’s well mixed.
Add the silken tofu to the dry ingredients. Use a spatula to start mixing everything. Once a rough dough forms, use your hands to combine it until smooth.
Transfer the dough to a well-floured surface. Knead it gently until it becomes nice and smooth.
Cut the dough into 4 equal pieces. Roll each piece into a round ball. Lightly flatten it, and poke a hole in the center using your finger. Carefully stretch the hole to form the classic bagel shape. Repeat this for all pieces.
Place the bagels in the boiling water. They will sink at first but will rise after a few seconds. Cook each bagel for 2-3 minutes. Flip them over and cook for another 2-3 minutes.
Remove the bagels from the water and place them on a parchment-lined baking sheet.
Brush the tops with plant-based milk or a bit of oil. If you want to add toppings, sprinkle them on or dip the tops into the seasoning.
Bake in the oven for 25 minutes. Once done, let the bagels cool on a rack for 10 minutes before enjoying.

How to Serve High Protein Bagels

These bagels are perfect for breakfast or a snack. Serve them warm with your favorite spreads like cream cheese, peanut butter, or avocado. You can also enjoy them sliced with fresh veggies or smoked salmon for a tasty lunch option.

How to Store High Protein Bagels

To store your bagels, let them cool completely, then place them in an airtight container. Keep them at room temperature for 2-3 days. For longer storage, you can freeze them. Just make sure to wrap them tightly in plastic wrap or place them in a freezer-safe bag. They will last about 2 months in the freezer.

Tips to Make High Protein Bagels

Make sure not to over-knead the dough; it should be smooth but not tough.
Feel free to experiment with different seasonings or toppings to suit your taste.
A clean work surface and well-floured hands will help prevent the dough from sticking.

Variation

You can try adding different flavors to your bagels by mixing in herbs, garlic powder, or even cheese.

FAQs

Can I use regular flour instead of spelt flour?
Yes, you can use all-purpose flour, but the texture and flavor may differ slightly.

What if I don’t have silken tofu?
You can substitute silken tofu with Greek yogurt or mashed bananas for a different flavor.

Can these bagels be made gluten-free?
Yes, by using a gluten-free flour blend, you can make these bagels suitable for a gluten-free diet.

Enjoy your delicious and nutritious High Protein Bagels!