Herb-Crusted Salmon with Steamed Broccoli, Asparagus & Sweet Potato

Why Make This Recipe

Herb-Crusted Salmon with Steamed Broccoli, Asparagus & Sweet Potato is a healthy and delicious meal. It’s easy to prepare and packed with nutrients. The salmon is rich in omega-3 fatty acids, which are great for heart health. The steamed vegetables add fiber and vitamins, making this dish both satisfying and good for you. Plus, the sweet potato brings a touch of sweetness and extra nutrients to the plate. You can enjoy it for dinner or as a filling lunch!

How to Make Herb-Crusted Salmon with Steamed Broccoli, Asparagus & Sweet Potato

Ingredients:

• 1 salmon fillet (150-180g)
• 1 tbsp olive oil
• 1 tbsp fresh parsley or dill, chopped
• 1 tsp garlic powder
• Salt & black pepper
• 1 cup broccoli florets
• 8-10 asparagus spears, trimmed
• 1 small sweet potato, peeled and cubed
• 1 tsp olive oil or butter
• Pinch of salt

Directions:

1. Cook the Sweet Potato: Boil or steam sweet potato cubes until fork-tender (about 10-12 minutes). Toss with a drizzle of olive oil or butter and a pinch of salt.
2. Steam or Sauté Greens: Steam broccoli and asparagus for 3-4 minutes until bright green and tender-crisp. Season lightly.
3. Cook the Salmon: Preheat oven to 200C (400F). Brush salmon with olive oil, sprinkle with garlic powder, herbs, salt, and pepper. Bake for 12-15 minutes or until it flakes easily with a fork.
4. Assemble the Plate: Plate salmon with a side of sweet potato, broccoli, and asparagus. Sprinkle fresh herbs over the top for a final touch.

How to Serve Herb-Crusted Salmon with Steamed Broccoli, Asparagus & Sweet Potato

Serve the salmon hot from the oven, alongside the sweet potato and steamed vegetables. You can add a wedge of lemon for extra flavor. This dish pairs nicely with a light salad or your favorite grains like quinoa or rice.

How to Store Herb-Crusted Salmon with Steamed Broccoli, Asparagus & Sweet Potato

If you have leftovers, store them in an airtight container in the fridge. They will stay fresh for about 2-3 days. Reheat gently in the microwave or in a pan over low heat.

Tips to Make Herb-Crusted Salmon with Steamed Broccoli, Asparagus & Sweet Potato

• Make sure not to overcook the salmon; it should flake easily.
• Adjust the herbs to your taste. Basil or thyme can be good alternatives.
• If you prefer your vegetables softer, steam them a little longer, but watch to keep them bright and vibrant.

Variation

You can switch the salmon for other fish like trout or cod. Vegetables can also be changed based on what you have, like green beans or zucchini.

FAQs

1. Can I make this recipe in advance?
Yes, you can prep the sweet potato and vegetables in advance and store them in the fridge. Just cook the salmon fresh when you’re ready to eat.

2. Is this recipe gluten-free?
Yes, all the ingredients used in this recipe are gluten-free.

3. Can I cook the salmon on the grill instead of baking?
Absolutely! You can grill the salmon for a smoky flavor. Just be careful to watch the cooking time, as it may cook faster on the grill.