Name: Healthy Sesame Chicken
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Asian
Ingredients: 1 lb chicken breast, cut into bite-sized pieces; 2 tbsp sesame oil; 2 tbsp soy sauce (or tamari for gluten-free); 1 tbsp honey or maple syrup; 2 cloves garlic, minced; 1 inch ginger, minced; 1 cup broccoli florets; 1 red bell pepper, sliced; 1 cup snap peas; Sesame seeds for garnish; Green onions for garnish

Why Make This Recipe

Healthy Sesame Chicken is a delicious and light dish that brings Asian flavors to your table. It is packed with protein from the chicken and loaded with colorful vegetables, making it a nutritious choice for any meal. Plus, it’s easy to make and can be ready in just a short time!

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How to Make Healthy Sesame Chicken

Ingredients

1 lb chicken breast, cut into bite-sized pieces
2 tbsp sesame oil
2 tbsp soy sauce (or tamari for gluten-free)
1 tbsp honey or maple syrup
2 cloves garlic, minced
1 inch ginger, minced
1 cup broccoli florets
1 red bell pepper, sliced
1 cup snap peas
Sesame seeds for garnish
Green onions for garnish

Directions

In a bowl, mix the chicken pieces with sesame oil, soy sauce, honey, garlic, and ginger. Marinate for 15 minutes.
In a large pan or wok, heat a bit of oil over medium heat. Add the marinated chicken and cook until browned and cooked through, about 5-7 minutes.
Add in the broccoli, bell pepper, and snap peas. Stir-fry for another 5-7 minutes until the vegetables are tender-crisp.
Serve the chicken and vegetables garnished with sesame seeds and sliced green onions.

How to Serve Healthy Sesame Chicken

Serve Healthy Sesame Chicken over a bed of rice, quinoa, or noodles. It also pairs well with a side of steamed rice or a fresh salad. The delicious flavors will shine through, making it a satisfying meal for everyone.

How to Store Healthy Sesame Chicken

To store leftovers, let the chicken cool down and then place it in an airtight container. Keep it in the refrigerator for up to 3 days. You can also freeze it for up to a month. When ready to eat, simply reheat in the microwave or on the stove.

Tips to Make Healthy Sesame Chicken

Make sure to marinate the chicken for at least 15 minutes to enhance the flavor.
Use fresh vegetables to get the best taste and nutrition.
Adjust the amount of honey or maple syrup to your preference for sweetness.

Variation

You can make this dish with different proteins such as shrimp or tofu. For a more spicy version, add red pepper flakes or sriracha to the marinade or sauce!

FAQs

Can I use frozen vegetables?
Yes, you can use frozen vegetables if fresh ones are not available. Just make sure to thaw and drain them before adding to the dish.

Is this recipe gluten-free?
To make this recipe gluten-free, simply use tamari sauce instead of regular soy sauce.

Can I make this dish vegetarian?
Yes! You can substitute the chicken with tofu or tempeh, keeping the same marinades and cooking methods for a delicious vegetarian option.