Name: Healthy Seeded Crackers
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Global
Ingredients: 1/3 cup hemp seeds; 1/3 cup sesame seeds; 1/3 cup flaxseeds; 2 tbsp nutritional yeast; 1 tsp dried oregano; 1/2 tsp garlic powder; 1/2 tsp red chili flakes (optional); 1/2 tsp sea salt flakes; 2/3 cup chickpea flour (besan); 2 tbsp olive oil; 6 tbsp warm water

why make this recipe

Healthy Seeded Crackers are not only delicious but also packed with nutrients. These crackers are a great way to snack smartly. They are full of seeds that offer healthy fats, proteins, and essential vitamins. Making these crackers at home allows you to control the ingredients and keep them free from preservatives and artificial additives. Plus, they are perfect for dipping or enjoying on their own!

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how to make Healthy Seeded Crackers

Ingredients:

1/3 cup hemp seeds
1/3 cup sesame seeds
1/3 cup flaxseeds
2 tbsp nutritional yeast
1 tsp dried oregano
1/2 tsp garlic powder
1/2 tsp red chili flakes (optional)
1/2 tsp sea salt flakes
2/3 cup chickpea flour (besan)
2 tbsp olive oil
6 tbsp warm water

Directions:

Preheat your oven to 320°F.
In a large mixing bowl, place all the dry ingredients: hemp seeds, sesame seeds, flaxseeds, nutritional yeast, oregano, garlic powder, red chili flakes (if using), and sea salt.
Add the olive oil and warm water to the dry mixture. Mix well until everything is combined. Shape the mixture into a ball and let it rest for 5 minutes.
Place the dough on a piece of baking paper and cover it with another piece. Roll out the dough to about 1/10 inch thick.
Remove the top layer of baking paper. Place the rolled-out dough (still on the baking paper) onto a baking tray.
Bake in the preheated oven until golden, about 20 to 25 minutes. Remember to rotate the tray halfway through baking.
Once done, let the crackers cool completely before breaking them apart. Enjoy!

how to serve Healthy Seeded Crackers

These crackers can be served as a healthy snack on their own or dipped in hummus, guacamole, or your favorite dip. You can also pair them with cheese or spreads for a nutritious appetizer. They are great for parties, picnics, or just a crunchy treat during the day.

how to store Healthy Seeded Crackers

Store the Healthy Seeded Crackers in an airtight container at room temperature. They should stay fresh for up to a week. If you want them to last longer, you can also keep them in the fridge.

tips to make Healthy Seeded Crackers

Make sure to roll the dough evenly for uniform baking.
You can adjust the seasoning to your taste by adding herbs or spices that you enjoy.
If the dough feels too dry, add a little more warm water, one tablespoon at a time.

variation

You can vary the seeds based on your preferences. Try adding sunflower seeds or pumpkin seeds for a different flavor and texture. You can also experiment with different herbs or spices, such as rosemary or cumin.

FAQs

1. Can I use other flours instead of chickpea flour?
Yes, you can try other gluten-free flours like almond flour or oat flour, but keep in mind that the texture may change.

2. Are these crackers suitable for a vegan diet?
Yes, Healthy Seeded Crackers are completely vegan as they do not contain any animal products.

3. Can I freeze these crackers?
Yes, you can freeze the crackers. Just make sure they are completely cooled before placing them in a freezer-safe bag or container. They can last up to three months in the freezer.