Name: Healthy Oatmeal Breakfast Bars with Nut Butter
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Cuisine: American
Ingredients: 2 cups old-fashioned oats; 1 tsp cinnamon; 1/4 tsp fine sea salt; 1 cup milk (soy milk recommended); 1/2 cup unsweetened applesauce; 1/4 cup almond butter (or peanut butter); 1/4 cup pure maple syrup or honey; 1 tsp vanilla extract; 1/4 cup raisins (optional); 1/4 cup pecans (optional)

why make this recipe

Healthy Oatmeal Breakfast Bars with Nut Butter are a fantastic way to start your day. They are packed with nutritious ingredients and offer a satisfying blend of flavors. These bars provide lasting energy to keep you going through the morning. They are easy to make and perfect for busy people who want a wholesome breakfast on the go. Plus, you can customize them with your favorite add-ins!

🧰 Kitchen tools commonly used in similar recipes

Before starting, many home cooks like to have these basic tools ready:

how to make Healthy Oatmeal Breakfast Bars with Nut Butter

Making these bars is simple and straightforward. Just follow the steps below, and you will have delicious oatmeal bars in no time.

Ingredients

2 cups old-fashioned oats
1 tsp cinnamon
1/4 tsp fine sea salt
1 cup milk (I like soy milk)
1/2 cup unsweetened applesauce
1/4 cup almond butter (or peanut butter)
1/4 cup pure maple syrup or honey
1 tsp vanilla extract
Recommended add-ins: 1/4 cup each raisins and pecans

Directions

Preheat the oven to 375°F. Spray an 8×8 inch baking dish with cooking spray. (I like to line it with parchment paper both ways for easy clean-up.)
In a medium mixing bowl, add oats, cinnamon, and salt. Whisk to combine.
Add milk, applesauce, nut butter, maple syrup, and vanilla to the bowl. Whisk again to combine.
Fold in your chosen add-ins if you’re using them.
Pour the mixture into the prepared baking dish and spread it evenly.
Bake for 40 minutes, or until the bars are set and a knife comes out clean.
Let cool before slicing into 9 bars. Devour!

how to serve Healthy Oatmeal Breakfast Bars with Nut Butter

These bars can be enjoyed plain or topped with your favorite spreads like extra nut butter or yogurt. They are perfect for a quick breakfast, snack, or even a light dessert. Pair them with some fresh fruit or a glass of milk for a more filling meal.

how to store Healthy Oatmeal Breakfast Bars with Nut Butter

You can store these bars in an airtight container at room temperature for up to 5 days. For longer storage, keep them in the refrigerator, where they can last up to 2 weeks. You can also freeze them for up to 3 months. Just wrap each bar well, and thaw them as needed.

tips to make Healthy Oatmeal Breakfast Bars with Nut Butter

Make sure to measure the oats and other ingredients accurately for the best texture.
Feel free to experiment with different nut butters, such as cashew or sunflower seed butter.
If you prefer a sweeter bar, you can add a bit more maple syrup or honey to taste.

variation

You can easily customize these bars based on your preferences. Try adding chocolate chips, coconut flakes, or various dried fruits like cranberries or apricots. You can also make them vegan by using a plant-based milk and keeping the sweetener plant-based.

FAQs

1. Can I use quick oats instead of old-fashioned oats?
No, it is best to stick with old-fashioned oats. Quick oats will result in a mushy texture.

2. Can I substitute the nut butter with something else?
Yes! You can use sun butter or any seed butter if you have nut allergies.

3. How can I make these bars gluten-free?
Simply use certified gluten-free oats, and check that your other ingredients are also gluten-free.

These Healthy Oatmeal Breakfast Bars with Nut Butter are not only delicious but also nutritious and versatile. Enjoy making and sharing them with family and friends!