Healthy Chickpea Meatloaf

Name: Healthy Chickpea Meatloaf
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Cuisine: Vegetarian
Ingredients: 1 can chickpeas, drained and rinsed; 1 cup breadcrumbs; 1/2 cup grated carrots; 1/2 cup chopped onion; 2 cloves garlic, minced; 1/4 cup ketchup; 1 tablespoon Worcestershire sauce; 1 teaspoon dried oregano; Salt and pepper to taste; 1/4 cup fresh parsley, chopped

October 22, 2025 by Patricia Bland

Why Make This Recipe

Healthy Chickpea Meatloaf is a delicious and nutritious twist on the traditional meatloaf. Packed with protein from chickpeas and full of veggies, it’s a great choice for anyone looking to eat healthier without sacrificing flavor. This recipe is perfect for families or anyone wanting to enjoy a satisfying meal that’s simple to prepare. Plus, it’s vegetarian and can easily be made vegan!

How to Make Healthy Chickpea Meatloaf

Ingredients

1 can chickpeas, drained and rinsed
1 cup breadcrumbs
1/2 cup grated carrots
1/2 cup chopped onion
2 cloves garlic, minced
1/4 cup ketchup
1 tablespoon Worcestershire sauce
1 teaspoon dried oregano
Salt and pepper to taste
1/4 cup fresh parsley, chopped

Directions

Preheat the oven to 350°F (175°C).
In a large bowl, mash the chickpeas until smooth but still a bit chunky.
Add in breadcrumbs, grated carrots, chopped onion, minced garlic, ketchup, Worcestershire sauce, oregano, salt, pepper, and parsley. Mix until well combined.
Transfer the mixture to a loaf pan and shape it into a loaf.
Bake in the preheated oven for 30-35 minutes, until golden brown.
Let it cool for a few minutes before slicing. Serve warm.

How to Serve Healthy Chickpea Meatloaf

Serve your Healthy Chickpea Meatloaf with a side of mashed potatoes or a fresh green salad. You can also top it with extra ketchup or a homemade sauce for added flavor. It makes a great sandwich filling too!

How to Store Healthy Chickpea Meatloaf

To store leftovers, wrap the meatloaf tightly in plastic wrap or foil and place it in the fridge. It will keep well for about 3-4 days. You can also freeze individual slices. Just make sure to wrap them well to prevent freezer burn.

Tips to Make Healthy Chickpea Meatloaf

Make sure to mash the chickpeas well, but leave some chunks for texture.
Use any breadcrumbs you have on hand, including whole grain or gluten-free options.
Feel free to add other vegetables like bell peppers or zucchini for extra nutrition.
For a little kick, add some red pepper flakes or chopped jalapeños.

Variation

You can make this recipe vegan by using vegan Worcestershire sauce. You can also substitute the breadcrumbs with cooked quinoa or oats for a different texture.

FAQs

Q: Can I use dried chickpeas instead of canned?
A: Yes, you can use dried chickpeas, but make sure to soak and cook them first.

Q: Can I make this recipe ahead of time?
A: Yes, you can prepare the mixture the night before and store it in the fridge. Just shape and bake it when you’re ready.

Q: What can I serve with chickpea meatloaf?
A: You can enjoy it with mashed potatoes, steamed veggies, or a fresh salad. It also works well in a sandwich.

Patricia S. Bland

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